Miercoles Wednesday 2/6/21 June Junio

 

Ultimate challenge/Aim/Life Oath/Vision

• [ ] Learn and dream to help to live amazing life

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

• Add Myfitnesspal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Cereal high fibre

Strawberries

Grapes

Ideas to connect

Spanish

Python

Laboratory

Applications

Yesterday Improvements

a Life

• Idea - When setting schedule, know my why - Only way it works, benefit life
• Idea - Hannah not here, meditate, spanish upstairs = Murray longer rest, less barking and meditation beneficial here
• Idea - Second skin - Takes pain and remove = Remove damage to self stress etc this way
• Idea - Use anfractuous style to overcome challenges - Never beaten better life
• Think about social media as communication platform
• Look notion before go for lunch - Important stop costs especially this month

b Work

Today

a Life

• Future trends - Listen do not resist unless necessary - Better life and gain advantage here
• Ideas - Everyone is different
• Future - Go into gym area, even if not 100% will get easier - Important to improve in future
• Shop list get back into it again
• One off ok as long as one off
• Idea - Add cabbage, brocoli next time and use it

b Work

1. Wake up

• To plan for today I awoke at 6.00, remembering not to abjure this with time, instead Paean it
• Now to make myself magical I travelled the journey to the bathroom

A    Bathroom

• Then I went to take care oral health brushed my teeth. Then shaving was fine.
• To keep eye on Health weigh self 85.3kg
• Listening youtube - Evan carmicheal habits
• To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as body wash and facegel stuff
• To get sorted out and went to change
• Now to get sorted headed on downstairs

Review

• Future trends - Listen do not resist unless necessary - Better life and gain advantage here

2.   Downstairs

• Here went to go feed and let Murray out
• Did quick exercise 25 push ups
• Also vitamins taken + nuts and seeds, not needing to use epicure taste here as food was still good
• Also did training with Murray here sit, paws, down, roll over and wait, come
• Added word of the day as well - Desolate
• Also got journal updated here and notion, managed to avoid perusing useless stuff here
• Then did meditation for 10 mins to relax self
• Updated myfitnesspal here as well
• Duolingo work as well here
• Then leave at 7.50 here

3. Adventure

• To get to work I walked in listening to ted talk - poo normal
• Here chatted for a while
• Arrived at station then train

Reflect 3

• Ideas - Everyone is different

A train

• Here did meditation for a bit
• Then off train, walk to work

3. Work

• In Lab, say hello people and get started up
• Then in HPV with Nathan and Paul
• Then went for break here at 10.30

A Break

• Now went to go and enjoy nice break
• Chat in Foyer for a bit

4 Lab

• Now back, did work on HPV again
• Then finished up at 1

A lunch

• Went to go outside and chat for a bit

5. Lab

• Here went to work on HPV again
• Then cleared up before break
• Also spoke Lianne, got SAH info sorted here

Break

• Then out in Foyer and chat here

6.Lab

• Went to go work in HPV did work on machines
• Now then away at 4.45.

7. coatdyke

• Now walk to station

a Train

• Here did some browsing for a bit

B Easterhouse

• Now walked on back home

8. Home

• Then home, welcome Murray + chat Hannah
• Got changed upstairs
• Next went to go and feed murray
• Now went to sort out washing
• Then went to go and chat with Hannah here as well before leaving

a Drive to gym

• Drive to gym, got radio on here
• Mood down and felt out of sorts here

Reflect

• Future - Go into gym area, even if not 100% will get easier - Important to improve in future

b Gym

• Now in, did temp check then in and changed ready for gym
• Then in jacuzzi went to relax and plan ahead, then steam room
• After that went to go and change
• Then left and drive home
• First Morrisons

C Morrisons

• Here did shopping stuff

Reflect

• Shop list get back into it again
• One off ok as long as one off
• Idea - Add cabbage, brocoli next time and use it

9.  Home

• Then unpack and sort stuff
• Hannah bed chat here
• Next downstairs, watched Guardians of the galaxy
• Here went to browse then order laptop
• Went to browse, then bed at 12.40

6.  Bed

• To Improve health used floss, listerine and brush teeth
• Then bed and sleep at 1.20