Ultimate challenge/Aim/Life Oath/Vision
- [ ] Learn and dream to help to live amazing life
C:\Users\alank\Google Drive\wyon1\Journal2021.wnw
https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1
https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci
Food Journal
- Add Myfitnesspal
2 Brazil nuts
Pumpkin seeds
Sunflower seeds
Cereal high fibre
Strawberries
Grapes
Ideas to connect
Spanish
Python
Laboratory
Applications
Yesterday Improvements
a Life
- Idea - Use meditation to review thoughts and not be controlled by them - Better life quality
- Idea - Discipline to override tiredness - Important to improve life
- Idea - Apply duolingo skills in life look for ideas here - Better life quality
b Work
Today
a Life
- Tiredness knocked out here, made it but just be more careful to get up with alarm
- Values - look at my own values and how apply them - Better life
- Ideas - Look at ways to fight injustice in life - better life
- Do not less stress come home with me - Affect rest of day - Life quality important to fix asap
- Idea - Reflective learning write up and email lianne - Fix issue worth a shot
b Work
1. Wake up
- To plan for today I awoke at 6.10, remembering not to abjure this with time, instead Paean it
- Now to make myself magical I travelled the journey to the bathroom
Reflect
- Tiredness knocked out here, made it but just be more careful to get up with alarm
A Bathroom
- Then I went to take care oral health brushed my teeth. Then shaving was fine.
- To keep eye on Health weigh self 84.2kg
- Listening youtube - Evan carmicheal habits
- To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as body wash and facegel stuff
- Then did meditation for 10 mins to relax self
- Duolingo work as well here
- To get sorted out and went to change
- Now to get sorted headed on downstairs
Review
- Values - look at my own values and how apply them - Better life
2. Downstairs
- Here went to go feed and let Murray out
- Did quick exercise 25 push ups
- Also vitamins taken + nuts and seeds, not needing to use epicure taste here as food was still good
- Also did training with Murray here sit, paws, down, roll over and wait, come
- Added word of the day as well - Jocund
- Also got journal updated here and notion, managed to avoid perusing useless stuff here
- Then leave at 7.50 here
3. Adventure
- To get to work I got lift in listening to ted talk - diversity in space
- Here chatted for a while
- Arrived at station then train
A train
- Here did meditation for a bit
- Then off train, walk to work
3. Work
- In Lab, say hello people and get started up
- Then in HPV today with kelly anne and courtney
- Also issue with Aurora not working right
- Also helped with Genta buckets, issue with tea break all same
- Then went for break here at 10.50
A Break
- Now went to go and enjoy nice break
- Chat in tea room for a bit
4 Lab
- Now back, did work on HPV again
- Also helped out Gordon Milne, troubleshooting renal mixup
- Then finished up at 12
A lunch
- Went to go get choc for £2.67
- Then went to go and browse in library
5. Lab
- Here went to work on HPV
- Then chat Lianne, temp stop renals, felt bit OTT but nothing can do right now
- Then cleared up before break
Break
- Then out chat in foyer
6.Lab
- Went to go work in HPV
- Powercut as well here
- Now then away at 4.45.
7. coatdyke
- Now walk to station
a Train
- Here did some thinking
- Felt stress kick in, quite upset over renal issue response by lianne
- Missed stop, end up at shettleston, divert train to bairhill then to easterhouse
B Easterhouse
- Now walked on back home
8. Home
- Then home, welcome Murray + chat Hannah
- Got changed upstairs
- Now went to sort out washing
- Also tv - Football wales v turkey 2- 0
- Then went to go and chat with Hannah here as well before leaving
a Murray
- Went to walk Murray here to park for a bit
9. Home
- Then home, chat Hannah
- Then went to go and do shopping
a Morrisons
- Here did shopping stuff
- Got Hannah flowers as she had rubbish week
9. Home
- Then unpack and sort stuff
- Hannah bed chat here
- Next downstairs, watched football here - Italy v switzerland 3-0
- Then iron man 2
- Here went to browse then relax
- Went to browse, then bed at 2.10
Reflect
- Do not less stress come home with me - Affect rest of day - Life quality important to fix asap
- Idea - Reflective learning write up and email lianne - Fix issue worth a shot
6. Bed
- To Improve health used listerine
- Then bed and sleep at 2.20
- Struggling to sleep here
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