Viernes Friday 18/6/21 June Junio

Ultimate challenge/Aim

• [ ] Culture review - India

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

a Life

b Work

Today

a Life

• Idea - Care for self, more effective as helping others here - Better life and more successful
• Idea - check headphones before leaving - learning and improve self

b Work

• Sql research courses here
• Idea - Work CPD/service improvement - Way benefit my skills and develop lab

1. Wake up

• To plan for today I awoke at 6.00, remembering not to abjure this with time
• Now to make myself magical I travelled the journey to the bathroom

A    Bathroom

• Then I went to take care oral health brushed my teeth. Then shaving was fine.
• To keep eye on Health weigh self 82.6kg
• Listening youtube - Evan carmicheal
• To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as new body wash and facegel stuff
• To get sorted out and went to change
• Now to get sorted headed on downstairs

Reflect 2

• Idea - Care for self, more effective as helping others here - Better life and more successful

2.   Downstairs

• Here went to go feed and let Murray out
• Also vitamins taken + cereal with fruit, nuts and seeds, not needing to use epicure taste here as food was still good
• Also did training with Murray here sit, paws, down, roll over and wait, come
• Then did meditation for 10 mins to relax self
• Duolingo work as well here
• Added word of the day as well - Calumny
• Also got journal updated here and notion
• Then leave at 7.50 here

Reflect 3

• Idea - Work CPD/service improvement - Way benefit my skills and develop lab

3. Adventure

• To get to work I walked to the station
• Issue Headphones so no ted talk
• Arrived at station then train

Reflect 4

• Idea - check headphones before leaving - learning and improve self

A train

• Here did meditation for a bit
• Then off train

3. Work

• In Lab, said hello people and get started up
• Then in specials with Aimei
• Then did the usual went to go set up kits and to test amyloid idea
• Then went for break here at 10.30

A Break

• Now went to go and enjoy nice break
• Chat in tea room

4 Lab

• Now back, did work on specials
• Then got everything up and running
• Did some sql searches work as well
• Then finished up at 1

Reflect

• Sql research courses here

A lunch

• Then to foyer and chat here
• Then back to work

5. Lab

• Here went to work on specials setting up here
• Then cleared up
• Now then away at 3.30.

A Break

• Now went to go and enjoy nice break
• Chat in Foyer
• Also updated journal here as well

6 Lab

• Now back, did work on specials again
• Then got everything up and running
• Then finished up at 4.45

7. coatdyke

• Now walk to station
• Called Hannah to let her know on way home

a Train

• Here on train, then head home

b Easterhouse

• Now walked on back home

8. Home

• Then home, welcome Murray
• Got changed upstairs, Hannah tired out and in bad mood, so sleeping
• Next went to go and feed Murray
• Then dinner of bagels here
• Now went to browse notion here and news
• Then went to go get Murray out

a Murray walk

• Here walked Murray around estate and back

9.  Home

• Then back and then left with hannah and murray here to go to Marks

a Lift to Marks

• Then lift from Hannah in car
• Bit silent as she was in mood

10.  Mark bar

• Then arrived at Marks, then in and chat with him, iain and neal here
• Had nice chat while watch England v Scotland, which did finish up 0-0
• Also play darts for a bit as well and chill in his bar which was nice
• Then message Hannah to say ready to head home, also chat elidh and dog leo who bit mad

a Lift home

• Then lift home, hannah still in mood so silent again

11. Home

• Also chat with mum and dad on whatsapp = Speaking about weekend
• Hannah bed,
• Here went to browse and updating laptop then dozed
• Went to relax and browse then dozed till 1.35 then bed

6.  Bed

• To Improve health flossed, used listerine
• Then bed and sleep at 1.40