Viernes Friday 4/6/21 June Junio

 

Ultimate challenge/Aim

• [ ] Culture review - India

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

a Life

• Idea - Look at what people do - Improve life as can model actions
• Cold shower - Help overcome malaise I had - Use this future priming
• Idea - Meditation and duolingo better earlier - Implement this better life, happy Murray
• Organise self before hannah appears
• Idea - leadership skills look at bias
• Make Hannah happier when notice not herself = Better life for both of us

b Work

• Keep eye on aurora results so does not delay
• Care with Kyle be direct with him

Today

a Life

• Idea - Goals look at system to make it successful - Better life and more successful
• Idea - Meditation to improve body posture - Improve confidence and habit created
• Idea - think of future and who I am

b Work

1. Wake up

• To plan for today I awoke at 6.00, remembering not to abjure this with time
• Now to make myself magical I travelled the journey to the bathroom

A    Bathroom

• Then I went to take care oral health brushed my teeth. Then shaving was fine.
• To keep eye on Health weigh self 82.6kg
• Listening youtube - Evan carmicheal Goals
• To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as new body wash and facegel stuff
• To get sorted out and went to change
• Then did meditation for 10 mins to relax self
• Duolingo work as well here
• Now to get sorted headed on downstairs

Reflect 2

• Idea - Goals look at system to make it successful - Better life and more successful

2.   Downstairs

• Here went to go feed and let Murray out
• Did quick exercise 25 push ups
• Also vitamins taken + cereal with fruit, nuts and seeds, not needing to use epicure taste here as food was still good
• Also did training with Murray here sit, paws, down, roll over and wait, come
• Then did meditation for 10 mins to relax self
• Added word of the day as well - Flotilla
• Also got journal updated here and notion
• Then leave at 7.50 here

Reflect 3

• Idea - Meditation to improve body posture - Improve confidence and habit created

3. Adventure

• To get to work I walked to the station
• Listening to ted talk - questions for future self
• Arrived at station then train

Reflect 4

• Idea - think of future and who I am

A train

• Here did meditation for a bit
• Then off train

3. Work

• In Lab, said hello people and get started up
• Then in HPV with Kelly anne and Paul
• Then did the usual went to go set up kits etc
• Then went for break here at 10.30

A Break

• Now went to go and enjoy nice break
• Chat in Foyer
• Also updated journal here as well

4 Lab

• Now back, did work on HPV
• Then got everything up and running
• Then finished up at 1

A lunch

• Then to foyer and chat here
• Then back to work

5. Lab

• Here went to work on HPV machines setting up here
• Then cleared up
• Now then away at 3.30.

A Break

• Now went to go and enjoy nice break
• Chat in Foyer
• Also updated journal here as well

6 Lab

• Now back, did work on HPV
• Then got everything up and running
• Then finished up at 4.4

7. coatdyke

• Now walk to station
• Called Hannah to let her know on way home

a Train

• Here on train, then head home

b Easterhouse

• Now walked on back home

8. Home

• Then home, welcome Murray
• Got changed upstairs
• Next went to go and feed Murray
• Then dinner of tin spaghetti and sausages
• Now went to browse notion here and news
• Then lift hannah to pick up new laptop

a Lift to shop

• Here went on in and picked up new laptop
• Then lift home

8. Home

• Then home and sorted out laptop
• Then went to go and walk Murray

a Murray walk

• Here walked Murray to park and back

9.  Home

• Then work on laptop setup and transfer info
• Also chat with mum and dad on whatsapp = Speaking about weekend
• Hannah bed,
• Here went to browse and updating laptop tv watch - Dr strange for a bit
• Went to relax and browse then dozed till 12.35 then bed

6.  Bed

• To Improve health flossed, used listerine
• Then bed and sleep at 12.40