Martes Tuesday 1/6/21 June Junio

 

Ultimate challenge/Aim/Life Oath/Vision

• [ ] Learn and dream to help to live amazing life

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

• Add Myfitnesspal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Cereal high fibre

Strawberries

Grapes

Ideas to connect

Spanish

Python

Laboratory

Applications

Yesterday Improvements

• Idea - Do not let other opinions drag me down, be happy - Better life
• Next time try ear, nose burn - Something different in life
• Presents for Harris consider

Today

a Life

• Idea - When setting schedule, know my why - Only way it works, benefit life
• Idea - Hannah not here, meditate, spanish upstairs = Murray longer rest, less barking and meditation beneficial here
• Idea - Second skin - Takes pain and remove = Remove damage to self stress etc this way
• Idea - Use anfractuous style to overcome challenges - Never beaten better life
• Think about social media as communication platform
• Look notion before go for lunch - Important stop costs especially this month

b Work

1. Wake up

• To plan for today I awoke at 6.00, remembering not to abjure this with time, instead Paean it
• Now to make myself magical I travelled the journey to the bathroom

A    Bathroom

• Then I went to take care oral health brushed my teeth. Then shaving was fine.
• To keep eye on Health weigh self 84.2kg
• Listening youtube - Evan carmicheal spartan habits
• To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as body wash and facegel stuff
• To get sorted out and went to change
• Now to get sorted headed on downstairs
• Also 10 minute meditation here and duolingo

Reflect 1

• Idea - When setting schedule, know my why - Only way it works, benefit life
• Idea - Hannah not here, meditate, spanish upstairs = Murray longer rest, less barking and meditation beneficial here
• Idea - Second skin - Takes pain and remove = Remove damage to self stress etc this way

2.   Downstairs

• Here went to go feed and let Murray out
• Did quick exercise 25 push ups
• Also vitamins taken + cereal with fruit, nuts and seeds, not needing to use epicure taste here as food was still good
• Also did training with Murray here sit, paws, down, roll over and wait, come
• Updated myfitnesspal here as well
• Added word of the day as well - Anfractuous
• Also got journal updated here and notion
• Then leave at 7.50 here

Reflect 2

• Idea - Use anfractuous style to overcome challenges - Never beaten better life

3. Adventure

• To get to work I got lift from hannah
• Once at station - TED talk - social media use
• Arrived at station then train

Reflect 3

• Think about social media as communication platform

A train

• Here did meditation for a bit
• Then off train, walk to work

3. Work

• In Lab, say hello people and get started up
• Then in HPV with Kelly anne and Paul
• Then break at 10.30

Break

• Then out to the tea room and chat here
• Also got message, passed exam in course here

4. Lab

• Here went to work on HPV again
• Then cleared up before lunch

A lunch

• Went to shop, got choc for £2.67
• Then to library, did some browsing here
• Then update journal here

Reflect 3

• Look notion before go for lunch - Important stop costs especially this month

5. Lab

• Here went to work on HPV
• Then cleared up before break

Break

• Then outside as warm and chat with a few people

6.Lab

• Went to go work in HPV here
• Also dealt with leaking bucket here in lab
• Now then away at 4.45.

7. coatdyke

• Now walk to station

a Train

• Here did some browsing for a bit

B Easterhouse

• Now walked on back home
• Chat Hannah on phone as she called here

8. Home

• Then home, welcome Murray
• Got changed upstairs and chat Hannah
• Next went to go and feed murray
• Had barbecue burgers here for dinner + Fiona J round as well
• Also helped bring in Gazebo stuff here as well
• Now went to browse notion here and news
• Then later on went to go and walk Murray quickly

A Murray walk

• Here took Murray walk in park
• Then head home

9.  Home

• Then work on notion and journal here
• Hannah chat after chat mum for a bit
• Then Hannah bed
• Here went to update journal + notion, relax, watched Thor 2 dark world here
• Also reorganised booking for balmoral here as well as giving Hannah backrub too
• Went to relax and browse till 1.00 then bed

6.  Bed

• To Improve health used listerine
• Then bed and sleep at 1.00