Sabado Saturday 31/7/21 July Julio

 

Ultimate challenge/Aim

• [ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

a Life

• Idea - Care for self, more effective as helping others here - Better life and more successful
• Idea - check headphones before leaving - learning and improve self

b Work

• Sql research courses here
• Idea - Work CPD/service improvement - Way benefit my skills and develop lab

Today

1. Wake up

• To plan for today I awoke at 8.30 by Murray
• Then went to go and let him out after feeding him
• Then eventually up and went to the bathroom

A    Bathroom

• Then I went to take care oral health brushed my teeth. Then shaving was fine.
• To keep eye on Health weigh self 84.5kg
• To improve hygeine, I showered here get rid of dross in life. To improve discipline and herald my arrival to the morning, I used cold shower as well boosting willpower. Bonus health using shampoo as well as facegel stuff
• To get sorted out and went to change after cleaned bathroom and made bed
• Now to get sorted headed on downstairs

3.   Downstairs

• Here went to go chat Hannah
• Then went out with Hannah to shops

a Costco

• Here out Hannah where did shopping
• Then we left to head on to slaters

b Slaters outlet

• Here I went in, got 2x jackets here while Hannah got me a jumper
• Then we headed on home

4. Home

• Then we to get Murray and went to glasgow green

a Glasgow green

• Then we went in, let Murray play in dog area and threw ball
• Also stop at fabric place for Hannah to get stuff for sewing
• Then back home

5. Home

• Then back, did browsing
• Then went to go and chat Hannah
• Also work on osmosizone info here as well
• Then went to go and tv - Dr Who
• Also chat Mum and dad as well here
• Fed murray here
• Then went to walk him

a Murray walk

• Then walked Murray to park

5. Home

• Then tv - film - Escape from pretoria here
• Also did python as work as well
• Then bed at 1.00

6.  Bed

• To Improve health used listerine
• Then bed and sleep at 1.15 after browsing