Miercoles Wednesday 13/10/21 October Octubre

 

Ultimate challenge/Aim/Life Oath/Vision

• [ ] Learn and dream to help to live amazing life

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Spanish

Python

Laboratory

Applications

Yesterday Improvements

a Life

• Idea - Use challenges to goals here as test of my mettle
• New notion use helping here

b Work

• Check Leanne about SAH membership
• Email Leanne Committee Minutes and foreward as well

Today Improvements for Next day or day off

a Life

• Do not let Odious thoughts control my life
• Keep raising weights etc to keep it up
• Research mens health for ideas

b Work

1. Wake up

• To plan for today I awoke at 6.00, remembering not to abjure this with time, instead Paean it
• Now to make myself magical I travelled the journey to the bathroom

A    Bathroom

• Then I went to take care oral health floss, listerine and brushed my teeth. Then shaving was fine.
• To keep eye on Health weigh self 84.9kg
• Listening youtube - Tony Robbins
• To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as conditioner body wash and facegel stuff
• To get sorted out and went to change
• Now to get sorted headed on downstairs

Reflect

• Cold shower great for wake up
• Use challenges to build up confidence

2.   Downstairs

• Here went to go feed and let Murray out
• Also got cereal, grapes, seeds and nuts
• Did training with Murray here as well, concern about his rolling over
• Sorted out bag as well
• Also duolingo updated here x2
• Also got yesterday and today journal updated here and notion
• Added word of the day as well - Odious
• Also updated myfitnesspal here too
• Went to chill a bit as well
• Then leave at 7.50 here
• Useful

Reflect

• Do not let Odious thoughts control my life

3. Adventure

• To get to work I walked on to stain

• Listen to ted talk at station - stem cells

• Arrived at station here

• Useful

  TED talks

a Train

• Now on train, listen to meditation music here

• Useful

  Reading kindle

  Meditation

b Coatdyke

• Now walked on down here to work

3. Work

• In Lab, say hello people and get started up

• Then in hpv

• Get Dentist appointment in diary

• Then went for break here at 10.30

• Useful here

  notes

  SQL

  passwords

  useful cases,

  IT codes

  Dentist

  Sam Fender

A Break

• Now went to go and enjoy nice break

• New habits plan work

• Sort out Social plan

• Chat in Tea Room for a bit

• Useful here

  Email

  habits plan

  Social - At least one contact

4 Lab

• Now back, did work on Cutting here
• Then finished up at 1.00

A lunch

• Went to library to update Journal

• Also Presentation plan

• Useful here

  Email

  Lunch

  Presentation

  Social - 2

5. Lab

• Here went to work on cutting again here
• Then left to go get break as well

Break

• Then chat

• Also updated journal here as well

• Do some browsing

• Useful here

  42 ways to improve

  Kindle

6.Lab

• Went to go work in cutting here
• Then towards end helped out Aimie on specials as well
• Now then away at 4.45.

7.Hannah lift

• Now walked to get lift home from Hannah

8. Home

• Then home
• Got changed upstairs, then Hannah left
• Next went to go and feed murray
• Sorted out Journal and notion here
• Social plan work
• Get Murray out

a Murray walk

• Here went to walk Murray around estate
• Then back home

9. Home

• Chatted Hannah here

• Leave for gym

• Useful here

  osmosiszone

  Murray

  Gym - 6.30pm

a Gym

• Here drive to the gym
• Then took thermobol before in
• Next changed then gym music on
• After that began workout,
• Treadmill 5 min at 10km, 3 incline
• Chest at 80kg 3x12
• leg at 85kg 3x12
• Abs at 40kg 3x12
• Shoulders at 35kg 3x12
• Back 60kg 3x12
• Leg abductors 60kg 3x12
• Back stretch 60kg 3x12
• Then 10 push ups and 1 min position
• Then went to go get changed
• Here in jacuzzi for a while chilling
• Then steam room before changed
• Then left for Home
• Useful here

Reflect

• Keep raising weights etc to keep it up
• Research mens health for ideas

a Morrisons

• Here went to do shopping here

• Social plans updated as well

• Then back home

• Useful here

  shopping

10.  Home

• Home and sort out gym stuff

• Also in and had dinner that Hannah made of broccoli, green beans and pork with sauce

• Get osmosiszone filled out

• Then work on notion and journal here

• Watch tv - futurama,

• Checked email as well and Finances

• Then sorted out Bag for work tmw and also put stuff out for breakfast too

• Then worked on SQL

• Next went to update Crypto ebook here - Chapter 2 reviewed

• Also bit of a sore tummy here as well

• Updated finances here and journal review

• Then Hannah Plan work as well

• Next work on Next day plan as well

• Worked on Speed reading too

• Then 11.30 herbs as later on

• Last thing charge watch

• Then bed

• Useful here

  Finances update

  SQL

  Crypto

  IBMS CPD

  Hannah Plan

  Next day plan

  Speed reading

  Herbs and spices - 11.30pm

  Watch

11.  Bed

• To Improve health used floss, listerine and brush teeth then facegel
• Then in bed
• Browsing info crypto then read kindle -Antisocial network
• Then sleep at 1.00