Martes Tuesday 5/10/21 October Octubre

 

Ultimate challenge/Aim/Life Oath/Vision

• [ ] Learn and dream to help to live amazing life

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Spanish

Python

Laboratory

Applications

Yesterday Improvements

a Life

• Idea - Think of dream journal to record lucid dreams
• Idea - Use Adroit skills to overcome eating as upsetting Hannah
• New notion use helping here
• Be proactive checking diary
• Enforce Lunch plan = Motivation work and trigger etc
• Food Replacement - Shopping add here
• Idea - Spacex research how can help
• Idea - Kindle ebooks link set up in notion
• Idea - Herbs useful help dry nose issue

Today Improvements for Next day or day off

a Life

• Idea - Use challenges to goals here as test of my mettle

• New notion use helping here

b Work

• Check Leanne about SAH membership
• Email Leanne Committee Minutes and foreward as well

1. Wake up

• To plan for today I awoke at 6.00, remembering not to abjure this with time, instead Paean it
• Now to make myself magical I travelled the journey to the bathroom

A    Bathroom

• Then I went to take care oral health floss, listerine and brushed my teeth. Then shaving was fine.
• To keep eye on Health weigh self 84.6kg
• Listening youtube - evan carmicheal van johnson top ten
• To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as conditioner body wash and facegel stuff
• Also duolingo updated here x4
• To get sorted out and went to change
• Now to get sorted headed on downstairs

2.   Downstairs

• Here went to go feed and let Murray out
• Also got cereal, grapes, seeds and nuts
• Did training with Murray here as well
• Also got yesterday and today journal updated here and notion
• Added word of the day as well - mettle
• Also updated myfitnesspal here too
• Went to chill a bit as well
• Cleared up outside as well here
• Then leave at 7.50 here
• Useful

Reflect

• Idea - Use challenges to goals here as test of my mettle

3. Adventure

• To get to work I got lift from hannah on down to work

• Arrived at station here

• Listen to ted talk at station - Digital

• Useful

  TED talks

a Train

• Now on train, listen to meditation music here

• Also reading kindle - antisocial network

• Useful

  Reading kindle

  Meditation

b Coatdyke

• Now walked on down here to work

3. Work

• In Lab, say hello people and get started up

• Then in specials

• Also work on machine stuff as well

• Then went for break here at 10.30

• Useful here

  notes

  SQL

  passwords

  useful cases,

  IT codes

  check Diary and speak Maria

A Break

• Now went to go and enjoy nice break

• Time management Plan work

• Sort out Social plan

• Chat in foyer for a bit

• Useful here

  Email

  Plan

  Social - At least one contact

4 Lab

• Now back, did work on specials here
• Also did work on helping out in dissection with few cases doctors wanting to work on
• Spoke to Maria about SAH here as well
• Then finished up at 1

A lunch

• Went to library

• Then browsing here in library

• Then sort out Notion and journal

• Get Habits plan reviewed

• Email about Westerton Booking 4th or 11th November

• Social plan reviewed and whatsapped Jen and Michelle here

• Useful here

  Email

  Lunch

  Habits

  SAH

  Westerton Booking

  Social - 2

Reflect

• Check Leanne about SAH membership

5. Lab

• Here went to work on specials again
• Asked leanne about joining SAH committee as well

Break

• Then chat

• Also updated journal here as well

• 42 ways to improve review

• Did some browsing

• Useful

  42 ways to improve

Reflect

• New notion use helping here
• Email Leanne Committee Minutes and foreward as well

6.Lab

• Went to go work in specials here
• Now then away at 4.45.

7.Coatdyke

• Now walked to station
• Then browsing before on train

a Train

• Here browsing for a bit

b Easterhouse

• Here walked on back home

8. Home

• Then home

• Got changed upstairs

• Also work on clean plan and washing on

• Next went to go and feed murray

• Social plan work

• Sorted out Journal and notion here

• Checked email as well and Finances

• Chat briefly to Hannah as well here and Have dinner of burger with parsnips

• Get osmosiszone filled out

• Get Murray out

• Useful here

  feed

  clean

  washing

  osmosiszone

  Murray

a Murray walk

• Here went to walk Murray around park
• Then back home

9.  Home

• Whatsapp Home and chat mum here

• Also threw Murray ball for him

• Then work on notion and journal here

• Then worked on python here and here

• Then Hannah went to bed after her zoom call for temple spa

• Sort out washing here and put on tumble dryer

• Then sorted out Bag for work tmw and also put stuff out for breakfast too

• Now went to work on notion and journal here

• Watch tv - futurama

• Work on Crypto ebook

• Updated finances here and journal review

• Then Hannah Plan work as well

• Next work on Next day plan as well

• Also Email Leanne info on SAH here

• Then did some browsing, whatsapp and also crypto too

• Then went to go and install windows 11

• Then 11.45 herbs as later on

• Then bed

• Useful here

  Finances update

  python here and here

  Crypto

  Hannah Plan

  Install Windows 11

  Next day plan

  Herbs and spices - 11.30pm

11.  Bed

• To Improve health used floss, listerine and brush teeth then facegel
• Then in bed
• Here read kindle - Antisocial network after browsing
• Then sleep at 1.00