Domingo Sunday 24/10/21 October Octubre

Ultimate challenge/Aim

• [ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

Today Improvements for Next day or holiday

• Spanish use when reviewing news at least once a day
• Cereal organisation = Benefit herbs and spices here at night

1. Wake up

• To plan for today I woke up at 7.40
• Now took Murray downstairs

2.   Downstairs

• Now fed Murray then let him out
• Then back upstairs and chill
• Did duolingo here as well
• Then went to the bathroom here

A    Bathroom

• Then I went to take care oral health brushed my teeth. Then shaving was fine.
• To keep eye on Health weigh self 84kg
• To improve hygeine, I showered here get rid of dross in life. To improve discipline and herald my arrival to the morning, I used cold shower as well boosting willpower. Bonus health using shampoo as well as facegel stuff
• To get sorted out and went to change
• Now to get sorted headed on downstairs

2.   Downstairs

• Then went to go and walk Murray
• Update

a Murray walk

• Now walk Murray to hoaganfield park
• Then headed on back home

3. Home

• Here chatted for a while

• Worked on laptop and updated journal

• Also browsing here for a bit as well

• Then home after Murray walk

• Leave for gym

• update

  Kindle

  ideas

  SQL

  clean

  notion

  course

  Digital

  Gym - 4.00pm

a Gym

• Here drive to the gym
• Then took thermobol before in
• Next changed then gym music on
• After that began workout,
• Treadmill 5 mins at 10.2km, 3 incline
• Chest at 80/85kg 3x12
• leg at 90kg 3x12
• Abs at 40kg 3x12
• Shoulders at 30kg 3x12
• Abductors outside at 70kg 3x12
• Then went to go get changed
• Here in jacuzzi for a while chilling
• Then steam room before changed
• Then left for Home

Reflect

• Keep raising weights etc to keep it up

4. Home

• Also browsing for a bit here
• Also went to go and get Murray out

a Murray walk

• Now walk Murray past railway line
• Then headed on back home

5. Rest of Night

• Then in and went to go and have dinner Hannah made

• Then threw Murray ball for a bit as well

• Then chat mum and dad on whatsapp here

• Then updated journal here as well

• Updated osmosis too

• Then Hannah went to bed

• Also watching foundation

• Also worked on updating journal here as well

• Also next day plan

• Then bed at 2.20

• update

  osmosis

  Orion

  Bitcoin

  Uni ebook

  Month

  Handwritten

  watch

5.  Bed

• To Improve health used floss, listerine and brush teeth with facegel
• Then browsing then before sleep at 2.10