Sabado Saturday 16/10/21 October Octubre

 

Ultimate challenge/Aim

• [ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

a Life

• Try lots of things to succeed, dont get stuck in rut
• Connection making eg Genome and Conservation here

b Work

Today Improvements for Next day or holiday

1. Wake up

• To plan for today I awoke at 7.15 by Murray
• Then up and fed Murray here, let him out
• Also did duolingo here too
• Then eventually up to go to bathroom at 12

A Bathroom

• Then I went to take care oral health brushed my teeth. Then shaving was fine.
• To improve hygeine, I showered here get rid of dross in life.
• Listen youtube Arnold Schwarzenegger
• Weight 83.3kg
• To get sorted out and went to change after showered
• Now to get sorted then went to see Murray

2. Home

• Now went to go and have breakfast Hannah made
• Then tv futurama
• Also work on journal here for a bit as well
• Then went to go and walk Murray here as well

a Murray walk

• Then took Murray out past railway line
• Then home

b Home

• Then brief chat here
• Then out to get haircut

c Haircut

• Then went to go get Haircut

3. Home

• Now updated notion and journal

• Then Hannah friend fiona round as well as Cissi

• Chatted Hannah here

• Leave for gym

• Useful here

  osmosiszone

  Murray

  Gym - 6.30pm

a Gym

• Here drive to the gym
• Then took thermobol before in
• Next changed then gym music on
• After that began workout,
• Treadmill 5 min at 10.2km, 3 incline
• Chest at 85kg 3x12
• leg at 85kg 3x12
• Abs at 45kg 3x12
• Shoulders at 30kg 3x12
• Back 60kg 3x12
• Leg abductors 60kg 3x12
• Back stretch 60kg 3x12
• Then 10 push ups and 1 min position
• Then went to go get changed
• Here in jacuzzi for a while chilling
• Then steam room before changed
• Then left for Home
• Useful here

a Morrisons

• Here got choc and browsing

• Then back home

• Useful here

  shopping

4.  Home

• Home and sort out gym stuff
• Here went to go and chat Hannah, friends
• Then went to clear up
• Also chatted to Hannah and Murray
• Also fed Murray here
• Then went to update journal and notion
• Hannah trips review

a Murray walk

• Then took Murray out along estate here dry
• Then home

6. Home

• Had dinner here while chat Hannah

• Then went on up to bed here at 12

• useful

  review

  Writing

  Crypto

  speed reading

7.  Bed

• Then in, changed and up to bed
• Floss, listerine and brush teeth here as well
• Read kindle - Antisocial network as well as browsing
• Then bed and sleep at 1.