Thursday, October 7, 2021

Miercoles Wednesday 6/10/21 October Octubre

 

Ultimate challenge/Aim/Life Oath/Vision

  • [ ] Learn and dream to help to live amazing life

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Spanish

Python

Laboratory

Applications

Yesterday Improvements

a Life

  • Idea - Use challenges to goals here as test of my mettle
  • New notion use helping here

b Work

  • Check Leanne about SAH membership
  • Email Leanne Committee Minutes and foreward as well

Today Improvements for Next day or day off

a Life

  • Cold shower great for wake up
  • Use challenges to build up confidence
  • Do not loll around when working, plenty of time in future if needed
  • Keep eye on Murray if roll over issue tmw do something
  • Keep raising weights etc to keep it up

b Work

1. Wake up

  • To plan for today I awoke at 6.00, remembering not to abjure this with time, instead Paean it
  • Now to make myself magical I travelled the journey to the bathroom

A    Bathroom

  • Then I went to take care oral health floss, listerine and brushed my teeth. Then shaving was fine.
  • To keep eye on Health weigh self 82.6kg
  • Listening youtube - Tony Robbins
  • To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as conditioner body wash and facegel stuff
  • To get sorted out and went to change
  • Now to get sorted headed on downstairs

Reflect

  • Cold shower great for wake up
  • Use challenges to build up confidence

2.   Downstairs

  • Here went to go feed and let Murray out
  • Cleared up outside as well here
  • Also got cereal, grapes, seeds and nuts
  • Did training with Murray here as well, concern about his rolling over
  • Also duolingo updated here x4
  • Once Windows 11 finished updating began sorting out windows here
  • Also got yesterday and today journal updated here and notion
  • Added word of the day as well - loll
  • Also updated myfitnesspal here too
  • Went to chill a bit as well
  • Then leave at 7.50 here
  • Useful

Reflect

  • Do not loll around when working, plenty of time in future if needed
  • Keep eye on Murray if roll over issue tmw do something

3. Adventure

  • To get to work I got lift from hannah on down to work

  • Arrived at station here

  • Listen to ted talk at station - support diversity at work

  • Useful

    TED talks

a Train

  • Now on train, listen to meditation music here

  • Also reading kindle - antisocial network

  • Useful

    Reading kindle

    Meditation

b Coatdyke

  • Now walked on down here to work

3. Work

  • In Lab, say hello people and get started up

  • Then in specials

  • Also work on machine stuff as well

  • Went to go tell everyone about job as well here

  • Then went for break here at 10.30

  • Useful here

    notes

    SQL

    passwords

    useful cases,

    IT codes

A Break

4 Lab

  • Now back, did work on specials here
  • Also Lab meeting, chat here and Lynn G, announced to whole lab about new post
  • Then finished up at 12.30 after help sort out teams

A lunch

  • Went to training room for Kyle presentation

  • Ok but Kyle misunderstood when asking about CPD presentation

  • Useful here

    Email

    Lunch

    ICC

    Social - 2

5. Lab

  • Here went to work on specials again
  • Went to help out with sending email for Jessica

Break

  • Then chat

  • Also updated journal here as well

  • Do some browsing

  • Useful

    42 ways to improve

    Kindle

6.Lab

  • Went to go work in specials here
  • Now then away at 4.45.

7.Coatdyke

  • Now walked to station
  • Then browsing before on train

a Train

  • Here browsing for a bit
  • Also review journal as well

b Easterhouse

  • Here walked on back home

8. Home

  • Then home

  • Next went to go and feed murray

  • Got changed upstairs

  • Wait Murray while Hannah finished up her music

  • ICC plan reviewed and updated

  • Social plan work

  • Sorted out Journal and notion here

  • Checked email as well and Finances

  • Get osmosiszone filled out

  • Leave for gym

  • Useful here

    osmosiszone

    Murray

    Gym - 6.30pm

a Gym

  • Here drive to the gym
  • Then took thermobol before in
  • Next changed then gym music on
  • After that began workout,
  • Treadmill 5 min at 10km, 3 incline
  • Shoulders at 35kg 3x12
  • Abs at 35kg 3x12
  • leg at 85kg 3x12
  • Back 60kg 3x12
  • Chest at 80kg 3x12
  • Back stretch 60kg 3x12
  • Then 10 push ups and 1 min position
  • Then went to go get changed
  • Here in jacuzzi for a while chilling
  • Then steam room before changed
  • Then left for Home
  • Useful here

Reflect

  • Keep raising weights etc to keep it up

a Morrisons

  • Here went to do shopping here

  • Social plans updated as well

  • Then back home

  • Useful here

    shopping

9.  Home

  • Home and sort out gym stuff
  • Get Murray out

a Murray walk

  • Here went to walk Murray around estate
  • Then back home

9.  Home

11.  Bed

  • To Improve health used floss, listerine and brush teeth then facegel
  • Then in bed
  • Browsing info crypto then read kindle -Antisocial network
  • Then sleep at 1.00
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