Ultimate challenge/Aim/Life Oath/Vision
- [ ] Learn and dream to help to live amazing life
C:\Users\alank\Google Drive\wyon1\Journal2021.wnw
https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1
https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci
Food Journal
2 Brazil nuts
Pumpkin seeds
Sunflower seeds
Ideas to connect
Spanish
Python
Laboratory
Applications
Yesterday Improvements
a Life
- Idea - Think of dream journal to record lucid dreams
- Idea - Use Adroit skills to overcome eating as upsetting Hannah
- Idea - look at what can improve by digital
- New notion use helping here
- Be proactive checking diary
- Enforce Lunch plan = Motivation work and trigger etc
- Food Replacement - Shopping add here
- Idea - Spacex research how can help
- Idea - Kindle ebooks link set up in notion
- Idea - Herbs useful help dry nose issue
Today Improvements for Next day or day off
a Life
- Idea - Use challenges to goals here as test of my mettle
- New notion use helping here
b Work
- Check Leanne about SAH membership
- Email Leanne Committee Minutes and foreward as well
1. Wake up
- To plan for today I awoke at 6.00, remembering not to abjure this with time, instead Paean it
- Now to make myself magical I travelled the journey to the bathroom
A Bathroom
- Then I went to take care oral health floss, listerine and brushed my teeth. Then shaving was fine.
- To keep eye on Health weigh self 84.6kg
- Listening youtube - evan carmicheal top ten
- To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as conditioner body wash and facegel stuff
- Also chat Hannah here as well
- To get sorted out and went to change
- Now to get sorted headed on downstairs
2. Downstairs
- Then leave at 9.30 here after chat Murray
- Useful
Reflect
- Idea - Use challenges to goals here as test of my mettle
3. Adventure
-
To get to work I first walked to the dentist
-
Arrived at station
-
Useful
TED talks
A train
-
Now listen meditation here
-
Useful
Reading kindle
Meditation
b coatdyke
-
Now walked on down to work
-
Useful
Reading kindle
Meditation
3. Work
-
In Lab, say hello people and get started up
-
Then in specials here working with Pauline
-
Then went for break here at 10.30
-
Useful here
A Break
-
Now went to go and enjoy nice break
-
Chat in foyer for a bit
-
Useful here
Social - At least one contact
4 Lab
- In Lab, say hello people and get started up
- Then in specials with Pauline
- Then finished up at 1
A lunch
-
Went to library
-
Then browsing here in library
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Then sort out Notion and journal
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Get Habits plan reviewed
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Email about Westerton Booking 4th or 11th November
-
Social plan
-
Useful here
Social - 2
5. Lab
- Here went to work on specials again
Break
-
Then chat
-
Also updated journal here as well
-
Did some browsing
-
Useful
42 ways to improve
6.Lab
- Went to go work in specials here
- Now then away at 4.45.
7.Coatdyke
- Now walked to station
- Then browsing before on train
a Train
- Here browsing for a bit
b Easterhouse
- Here walked on back home
8. Home
-
Then home
-
Got changed upstairs
-
Next went to go and feed murray
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42 ways to improve review
-
Social plan work
-
Sorted out Journal and notion here
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Checked email as well
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Chat briefly to Hannah as well here and Have dinner
-
Get Murray out
-
Useful here
a Murray walk
- Here went to walk Murray around estate
- Then back home
9. Home
-
Get osmosiszone filled out
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Also looked over Finances
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Sort out washing here and put on tumble dryer
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Then work on notion and journal here
-
Now went to work on notion and journal here
-
Watch tv as well
-
Also Gave Hannah backrub here
-
Then Hannah Plan work as well
-
Next work on Next day plan as well
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Then sorted out Bag for work tmw and also put stuff out for breakfast too
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Then charge watch as well
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Then bed
-
Useful here
Install Windows 11
Herbs and spices - 11.30pm
11. Bed
- To Improve health used floss, listerine and brush teeth then facegel
- Then in bed
- Here read kindle - Antisocial network after browsing
- Then sleep at 1.00
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