Viernes Friday 15/10/21 October Octubre

 

Ultimate challenge/Aim/Life Oath/Vision

• [ ] Learn and dream to help to live amazing life

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Spanish

Python

Laboratory

Applications

Yesterday Improvements

• Look for goal and not obstacles
• Review sleep as dozed off when going to work on stuff

Today Improvements for Next day or day off

a Life

• Try lots of things to succeed, dont get stuck in rut
• Connection making eg Genome and Conservation here

b Work

1. Wake up

• To plan for today I awoke at 6.00, remembering not to abjure this with time, instead Paean it
• Now to make myself magical I travelled the journey to the bathroom

A    Bathroom

• Then I went to take care oral health floss, listerine and brushed my teeth. Then shaving was fine.
• To keep eye on Health weigh self 84.8kg
• Listening youtube - Fear
• To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as conditioner body wash and facegel stuff
• To get sorted out and went to change
• Now to get sorted headed on downstairs

Reflect

• Best way to defeat fear is to face it

2.   Downstairs

• Here went to go feed and let Murray out
• Also got cereal, grapes, seeds and nuts, vitamins and cod liver oil
• Did training with Murray here as well
• Also got yesterday and today journal updated here and notion
• Added word of the day as well - Embellish
• Also duolingo updated here x3
• Also updated myfitnesspal here too
• Went to chill a bit as well
• Then leave at 7.50 here
• Useful

Reflect

• Make my goals more attractive by Embellishing them

3. Adventure

• To get to work walked on down to station

• Arrived at station here

• Listen to ted talk at station - conservation talk

• Useful

  TED talks

Reflect

• Connection making eg Genome and Conservation here

a Train

• Now on train, listen to Brandon flowers here

• Useful

  Reading kindle

  Meditation

b Coatdyke

• Now walked on down here to work

3. Work

• In Lab, say hello people and get started up

• Then in HPV with Courtenay then lab cutting as short staff

• Then went for break here at 10.30

• Useful here

  notes

  SQL

  passwords

  useful cases,

  IT codes

A Break

• Now went to go and enjoy nice break

• Microhabits work

• Sort out Social plan

• Chat in foyer for a bit

• Useful here

  Email

  Opposite plan

  Social - At least one contact

4 Lab

• Now back, did work on cutting here
• Also help out at allocation as well as HPV and ICC too
• Then finished up at 1.00

A lunch

• Went to library

• Got choc at shop as well £2.67

• Waste plan review

• Useful here

  Email

  Lunch

  Waste plan

  Social - 2

5. Lab

• Here went to work on cutting again

Break

• Then chat

• Also updated journal here as well

• Looked over Id fear plan

• Do some browsing

• Useful

  fear

  Kindle

6.Lab

• Went to go work in specials here

• Got lab coat as well to sort

• Now then away at 4.45.

• Useful

  lab coat

7.Coatdyke

• Now walked to station
• Then browsing before on train

a Train

• Here browsing for a bit
• Also review journal as well

b Easterhouse

• Here walked on back home

8. Home

• Then home
• Next went to go and feed murray
• Sorted out Journal and notion here
• Checked email as well and Finances
• Get Murray out

a Murray walk

• Here went to walk Murray around estate
• Then back home

9. Home

• Got gym bag after sorting out Murray

• Leave for gym at 7

• Useful here

  osmosiszone

  Murray

  Gym - 6.30pm

a Gym

• Here drive to the gym
• Then took thermobol before in
• Next changed then gym music on
• After that began workout,
• Treadmill 5 min at 10km, 3 incline
• Chest at 80kg 3x12
• leg at 85kg 3x12
• Abs at 40kg 3x12
• Shoulders at 30kg 3x12
• Back 60kg 3x12
• Leg abductors 70kg 3x12
• Back stretch 60kg 3x12
• Then 10 push ups and 1 min position
• Then went to go get changed
• Here in jacuzzi for a while chilling
• Then steam room before changed
• Then left for Home
• Useful here

9.  Home

• Home and sort out gym stuff

• Sorted out washing as well here

• Chat Mum on whatsapp for a bit

• Also in and had dinner that Hannah got Burger bacon and cheese here

• Also chat Hannah friend Cissi here

• Get osmosiszone filled out

• Then Hannah Plan work as well

• Then travel plan review

• Last thing charge watch

• Then bed at 1

• Useful here

  Finances update

  SQL

  Excel VBA

  Influence

  Crypto ebook

  Hannah Plan

  Travel plan

  Next day plan

  Speed Reading review

  Herbs and spices - 11.30pm

  Watch

10.  Bed

• To Improve health used listerine
• Then in bed, browsing here
• Then sleep at 1.00