Sunday, October 31, 2021

Jueve Thursday 28/10/21 October Octubre

 

Ultimate challenge/Aim/Life Oath/Vision

  • [ ] Learn and dream to help to live amazing life

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Spanish

Python

Laboratory

Applications

Yesterday Improvements

a Life

  • Do not let Odious thoughts control my life
  • Keep raising weights etc to keep it up
  • Research mens health for ideas

Today Improvements for Next day or day off

a Life

  • Look for goal and not obstacles
  • Review sleep as dozed off when going to work on stuff

b Work

1. Wake up

  • To plan for today I awoke at 6.07, remembering not to abjure this with time, instead Paean it
  • Now to make myself magical I travelled the journey to the bathroom

A    Bathroom

  • Then I went to take care oral health floss, listerine and brushed my teeth. Then shaving was fine.
  • To keep eye on Health weigh self 84.6kg
  • Listening youtube - Jim Rohn here
  • To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as conditioner body wash and facegel stuff
  • To get sorted out and went to change
  • Also duolingo updated here x1, issue fail here
  • Now to get sorted headed on downstairs

Reflect

  • Turn defeat into success
  • Look at duolingo premium cost

2.   Downstairs

  • Here went to go feed and let Murray out

  • Also got cereal, grapes, seeds and nuts

  • Also dry out boots from yesterday as still wet

  • Did training with Murray here as well, fine today rolling over

  • Also got yesterday and today journal updated here and notion

  • Added word of the day as well - eloquent

  • Then leave at 7.50 here

  • Useful

    yesterday and today Journal notion

    myfitnesspal

Reflect

  • When Hannah gets upset, remember not to just batten down self but work to fix it
  • Consider new boots

3. Adventure

  • To get to work I walked on down to work

  • Arrived at station here

  • Useful

    TED talks

a Train

  • Now on train, listen to meditation music here

  • Useful

    Reading kindle

    Meditation

b Coatdyke

  • Now walked on down here to work

3. Work

  • In Lab, say hello people and get started up

  • Then in specials with Aimie helping

  • Also went to go get covid vaccine booster here

  • Also staining issue here as well

  • Then went for break here at 10.30

  • Useful here

    notes

    SQL

    passwords

    useful cases,

    IT codes

    Poster

A Break

  • Now went to go and enjoy nice break

  • Worked on Notion here as well as journal

  • Chat in foyer for a bit

  • Useful here

    Email

    Presentation plan

    Social - At least one contact

4 Lab

  • Now back, did work on Specials again
  • Then finished up at 1.00

A lunch

5. Lab

  • Here went to work on specials again

Break

6.Lab

  • Went to go work in specials here
  • Now then away at 4.45.

7.Coatdyke

  • Now walked to station
  • Phone Hannah mad at me as did not call earlier on
  • Soaked in rain here as well
  • Then browsing before on train

a Train

  • Here browsing for a bit

b Easterhouse

  • Here walked on back home
  • Soaked again then eventually lift Hannah home

8. Home

  • Then home
  • Got changed upstairs
  • Next went to go and feed murray
  • Also to cheer up Hannah order in food
  • Social plan work
  • Cpd plan reviewed here and CPD email
  • Sorted out Journal and notion here

a Murray walk

  • Here went to walk Murray around estate
  • Then back home

9.  Home

Reflect

  • Review sleep as dozed off when going to work on stuff

10.  Bed

  • To Improve health used floss, listerine and brush teeth then facegel
  • Then in bed
  • Here browsing then sleep
  • Then sleep at 1.00
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