Thursday, October 7, 2021

Jueve Thursday 7/10/21 October Octubre

 

Ultimate challenge/Aim/Life Oath/Vision

  • [ ] Learn and dream to help to live amazing life

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Spanish

Python

Laboratory

Applications

Yesterday Improvements

a Life

  • Cold shower great for wake up
  • Use challenges to build up confidence
  • Do not loll around when working, plenty of time in future if needed
  • Keep eye on Murray if roll over issue tmw do something
  • Keep raising weights etc to keep it up

Today Improvements for Next day or day off

a Life

  • Listen more and do not take things personally but look deeper
  • Avoid being too cavalier with life, keep eye on Hannah as well
  • Look into NFT more and consider buying one test

b Work

1. Wake up

  • To plan for today I awoke at 6.00, remembering not to abjure this with time, instead Paean it
  • Now to make myself magical I travelled the journey to the bathroom

A    Bathroom

  • Then I went to take care oral health floss, listerine and brushed my teeth. Then shaving was fine.
  • To keep eye on Health weigh self 82.6kg
  • Listening youtube - Talk about how to influence people
  • To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as conditioner body wash and facegel stuff
  • To get sorted out and went to change
  • Also duolingo updated here x4
  • Now to get sorted headed on downstairs

Reflect

  • Listen more and do not take things personally but look deeper

2.   Downstairs

  • Here went to go feed and let Murray out

  • Also got cereal, grapes, seeds and nuts

  • Did training with Murray here as well, fine today rolling over

  • Cleared up outside as well here

  • Also emptied dishwasher

  • Also got yesterday and today journal updated here and notion

  • Added word of the day as well - loll

  • Went to chat hannah, sore head

  • Then leave at 7.33 here

  • Useful

    yesterday and today Journal notion

    myfitnesspal

Reflect

  • Avoid being too cavalier with life, keep eye on Hannah as well

3. Adventure

  • To get to work I got lift from hannah on down to work

  • Arrived at station here

  • Listen to ted talk at station - NFT

  • Useful

    TED talks

Reflect

  • Look into NFT more and consider buying one test

a Train

  • Now on train, listen to meditation music here

  • Also reading kindle - antisocial network

  • Useful

    Reading kindle

    Meditation

b Coatdyke

  • Now walked on down here to work

3. Work

  • In Lab, say hello people and get started up

  • Then in ICC with Pam and Chris

  • Also work on machine stuff as well

  • Then went for break here at 10.30

  • Useful here

    notes

    SQL

    passwords

    useful cases,

    IT codes

A Break

4 Lab

  • Now back, did work on ICC here
  • Also helped out with Lots of troubleshooting issues as well
  • Then finished up at 1.00

A lunch

5. Lab

  • Here went to work on specials again

Break

  • Then chat

  • Also updated journal here as well

  • Useful

    performing plan

    Kindle

6.Lab

  • Went to go work in specials here
  • Now then away at 4.45.

7.Coatdyke

  • Now walked to station
  • Then browsing before on train

a Train

  • Here browsing for a bit
  • Also review journal as well

b Easterhouse

  • Here walked on back home

8. Home

  • Then home
  • Got changed upstairs
  • Next went to go and feed murray
  • Low performing plan work here
  • Social plan work
  • Cpd plan reviewed here
  • Sorted out Journal and notion here
  • Get Murray out

a Murray walk

  • Here went to walk Murray around past railway line
  • Listen echo buds music - Alors en danse as well her
  • Weather terrible as rain came on
  • Then back home

9.  Home

10.  Bed

  • To Improve health used floss, listerine and brush teeth then facegel
  • Then in bed
  • Here browsing then sleep
  • Then sleep at 1.00
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