Lunes Monday 25/10/21 October Octubre

 

Ultimate challenge/Aim/Life Oath/Vision

• [ ] Learn and dream to help to live amazing life

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Spanish

Python

Laboratory

Applications

Yesterday Improvements

• Spanish use when reviewing news at least once a day
• Cereal organisation = Benefit herbs and spices here at night

Today Improvements for Next day or Holiday

a Life

• Idea - Think of dream journal to record lucid dreams
• Idea - Use Adroit skills to overcome eating as upsetting Hannah
• New notion use helping here
• Be proactive checking diary
• Enforce Lunch plan = Motivation work and trigger etc
• Food Replacement - Shopping add here
• Idea - Spacex research how can help
• Idea - Kindle ebooks link set up in notion
• Idea - Herbs useful help dry nose issue

b Work

1. Wake up

• To plan for today I awoke at 6.00, remembering not to abjure this with time, instead Paean it
• Now to make myself magical I travelled the journey to the bathroom

A    Bathroom

• Then I went to take care oral health floss, listerine and brushed my teeth. Then shaving was fine.
• To keep eye on Health weigh self 84.8kg
• Listening youtube - evan carmicheal
• To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as conditioner body wash and facegel stuff
• To get sorted out and went to change
• Also duolingo updated here x1
• Now to get sorted headed on downstairs

2.   Downstairs

• Here went to go feed and let Murray out

• Also got cereal, seeds and nuts after vitamins and cod liver oil

• Added word of the day as well - Perpetuity

• Also got yesterday and today journal updated here and notion

• Did training with Murray here as well

• Also updated myfitnesspal here too

• Went to chill a bit as well

• Then leave at 7.50 here

• Useful

  Clear up outside if quiet

Reflect

• Try different things to avoid being trapped in perpetuity doing same stuff that does not work

3. Adventure

• To get to work I got lift from hannah on down to work
• Arrived at station here
• Listen to ted talk at station - digital passports
• Useful

Reflect

Idea - look at what can improve by digital

a Train

• Now on train, listen to meditation music here
• Useful

b Coatdyke

• Now walked on down here to work

3. Work

• In Lab, say hello people and get started up

• Then in specials here working with Pauline

• Then went for break here at 10.30

• Useful here

  notes

  SQL

  passwords

  useful cases,

  IT codes

  check Diary

A Break

• Now went to go and enjoy nice break

• Chat in foyer for a bit

• Useful here

  Email

  Plan

  Social - At least one contact

4 Lab

• Now back, did work on specials here
• Then finished up at 1

A lunch

• Went to library

• First got lateral flow tests

• Then browsing here in library

• Useful here

  Email

  Lunch

  waxy

  Westerton Booking

  Social - 2

5. Lab

• Here went to work on specials

Break

• Also updated journal here as well
• Did some browsing
• Useful

6.Lab

• Went to go work in specials
• Now then away at 4.45.

7.Coatdyke

• Now walked to station
• Then browsing before on train

a Train

• Here browsing for a bit
• Social plan work

b Easterhouse

• Here walked on back home

8. Home

• Then home

• Next went to go and feed murray

• Got changed upstairs and sorted waterbottle for gym

• Chat Hannah as well here

• Clean plan reviewed

• Sorted out Journal and notion here

• Checked email as well and Finances

• Get Murray out

• Useful here

  Murray

  Clean

a Murray walk

• Here went to walk Murray around estate
• Then back home

9.  Home

• Then home after Murray walk

• Leave for Rag and bone man

• Useful here

  Gym - 6.30pm

a Rag and Bone Man

• Here drive to the Rag n bone man
• Had support acts on as well who were ok
• Here in concert and enjoyed that with Hannah as well
• Then we headed off home

10.  Home

• Then home

• Then had dinnner of Fajitas that Hannah made earlier on

• Then Hannah bed

• Then went to go and Play with Murray for a bit too

• Now went to work on notion and journal here

• Get osmosiszone filled out

• Get Python review here

• Watch tv - Foundation

• Next went to unload dishwasher and put Bin out as well

• Then sorted out Bag for work tmw and also put stuff out for breakfast too

• Then Next day plan work here as well

• Cut nails as well

• Then Tv - chill

• Last thing charge watch

• Then bed

• Useful here

  Finances update

  Python

  Bin out 10

  osmosiszone

  Hannah Plan

  Next day plan

  Nails

  Herbs and spices - 11.30pm

  Watch

11.  Bed

• To Improve health used floss, listerine and brush teeth then facegel
• Then in bed, browsing for a bit crypto stuff
• Read Kindle - Antisocial network
• Then sleep at 1.00