Tuesday, October 19, 2021

Martes Tuesday 19/10/21 October Octubre

 

Ultimate challenge/Aim/Life Oath/Vision

  • [ ] Learn and dream to help to live amazing life

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Spanish

Python

Laboratory

Applications

Yesterday Improvements

a Life

  • Idea - Think of dream journal to record lucid dreams
  • Idea - Use Adroit skills to overcome eating as upsetting Hannah
  • Idea - look at what can improve by digital
  • New notion use helping here
  • Be proactive checking diary
  • Enforce Lunch plan = Motivation work and trigger etc
  • Food Replacement - Shopping add here
  • Idea - Spacex research how can help
  • Idea - Kindle ebooks link set up in notion
  • Idea - Herbs useful help dry nose issue

Today Improvements for Next day or day off

a Life

  • Idea - Use challenges to goals here as test of my mettle
  • New notion use helping here

b Work

  • Check Leanne about SAH membership
  • Email Leanne Committee Minutes and foreward as well

1. Wake up

  • To plan for today I awoke at 6.00, remembering not to abjure this with time, instead Paean it
  • Now to make myself magical I travelled the journey to the bathroom

A    Bathroom

  • Then I went to take care oral health floss, listerine and brushed my teeth. Then shaving was fine.
  • To keep eye on Health weigh self 84.6kg
  • Listening youtube - evan carmicheal van johnson top ten
  • To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as conditioner body wash and facegel stuff
  • Also chat Hannah here as well
  • To get sorted out and went to change
  • Now to get sorted headed on downstairs

2.   Downstairs

  • Then leave at 9.30 here after chat Murray
  • Useful

Reflect

  • Idea - Use challenges to goals here as test of my mettle

3. Adventure

  • To get to work I first walked to the dentist

  • Arrived at dentist

  • Useful

    TED talks

a Dentist

  • Now at dentist

  • Here xray but no fillings as booked for later this month and next

  • Then left to head to work after walked to station

  • Useful

    Reading kindle

    Meditation

b Train

  • Now on train browsing here

  • Useful

    Reading kindle

    Meditation

  • Now walked on down here to work

3. Work

  • In Lab, say hello people and get started up
  • Then in Smalls with Hazel scribing for me
  • Then finished up at 1

A lunch

5. Lab

  • Here went to work on small biopsies again

Break

  • Then chat

  • Also updated journal here as well

  • Did some browsing

  • Useful

    42 ways to improve

Reflect

  • New notion use helping here
  • Email Leanne Committee Minutes and foreward as well

6.Lab

  • Went to go work in small biopsies here
  • Now then away at 4.45.

7.Coatdyke

  • Now walked to station
  • Then browsing before on train

a Train

  • Here browsing for a bit

b Easterhouse

  • Here walked on back home

8. Home

a Murray walk

  • Here went to walk Murray around estate
  • Then back home

9.  Home

11.  Bed

  • To Improve health used floss, listerine and brush teeth then facegel
  • Then in bed
  • Here read kindle - Antisocial network after browsing
  • Then sleep at 1.00
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)