Sunday, October 31, 2021

Miercoles Wednesday 27/10/21 October Octubre

 

Ultimate challenge/Aim/Life Oath/Vision

  • [ ] Learn and dream to help to live amazing life

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Spanish

Python

Laboratory

Applications

Yesterday Improvements

a Life

  • Idea - Use challenges to goals here as test of my mettle
  • New notion use helping here

b Work

  • Check Leanne about SAH membership
  • Email Leanne Committee Minutes and foreward as well

Today Improvements for Next day or day off

a Life

  • Do not let Odious thoughts control my life
  • Keep raising weights etc to keep it up
  • Research mens health for ideas

b Work

1. Wake up

  • To plan for today I awoke at 6.00, remembering not to abjure this with time, instead Paean it
  • Slight issue as thought it was weekend today when awoke
  • Now to make myself magical I travelled the journey to the bathroom

A    Bathroom

  • Then I went to take care oral health floss, listerine and brushed my teeth. Then shaving was fine.
  • To keep eye on Health weigh self 84.9kg
  • Listening youtube - Tony Robbins
  • To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as conditioner body wash and facegel stuff
  • To get sorted out and went to change
  • Also duolingo updated here x4
  • Now to get sorted headed on downstairs

2.   Downstairs

  • Here went to go feed and let Murray out
  • Also got cereal, vitamins, seeds and nuts
  • Did training with Murray here as well
  • Also got yesterday and today journal updated here and notion
  • Added word of the day as well - Odious
  • Also updated myfitnesspal here too
  • Went to chill a bit as well
  • Then leave at 7.50 here
  • Useful

Reflect

  • Shopping add grapes, reduce choc same time

3. Adventure

  • To get to work I got lift from hannah

  • Arrived at station here

  • Useful

    TED talks

a Train

  • Now on train dozed for a bit

  • Useful

    Reading kindle

    Meditation

b Coatdyke

  • Now walked on down here to work

3. Work

A Break

  • Now went to go and enjoy nice break

  • New habits plan work

  • Sort out Social plan

  • Chat in Foyer for a bit

  • Useful here

    Email

    habits plan

    Social - At least one contact

4 Lab

  • Now back, did work on specials here
  • Then finished up at 1.00

A lunch

5. Lab

  • Here went to work on cutting again here
  • Then left to go get break as well

Break

  • Then chat

  • Also updated journal here as well

  • Also habits review

  • Do some browsing

  • Useful here

    42 ways to improve

    Kindle

6.Lab

  • Went to go work on specials here
  • Incident at the end with blocks spilling out, delayed till later
  • Now then away at 5.35.

7.Coatdyke

  • Now walked to station
  • Phone Hannah mad at me as did not call earlier on
  • Soaked in rain here as well
  • Then browsing before on train

a Train

  • Here browsing for a bit

b Easterhouse

  • Here walked on back home
  • Soaked again then eventually lift Hannah home

8. Home

11.  Bed

  • To Improve health used floss, listerine and brush teeth then facegel
  • Then in bed
  • Browsing info crypto then read kindle -Antisocial network
  • Worked on Speed reading too
  • Then sleep at 1.00
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