Ultimate challenge/Aim
- [ ] Culture review - India
C:\Users\alank\Google Drive\wyon1\Journal2021.wnw
https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1
https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci
Food Journal
2 Brazil nuts
Pumpkin seeds
Sunflower seeds
Ideas to connect
Cushion
Image
Space
Space cushion
Image cushion
Cushion image
Cushion space
Space image
Image space
Image of space cushion
Cushion space image
Applications
Use six systems
Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need
Images of cushions in space
Cushion space reality
Space images
Images of spaces
Images of cushions
Yesterday Improvements
a Life
- Get to bed at 12 sorted to reduce tiredness
- Use negative issues apparently to build up self
Today Improvements for Next day or holiday
a Life
- Idea - Look for ways to reduce risks to avoid Precarious situations in future
- Lunch motivation plan = Make it permanent = replace lost need as before
- Link blocks in journal plan so dont forget them
b Work
1. Wake up
- To plan for today I awoke at 6.00, remembering not to abjure this with time
- Now to make myself magical I travelled the journey to the bathroom
A Bathroom
- Then I went to take care oral health brushed my teeth. Then shaving was fine.
- To keep eye on Health weigh self 84.3kg
- Listening to youtube - evan carmicheal
- To improve hygeine, I showered here, cold shower. Bonus health using shampoo, conditioner as well as new body wash and facegel stuff
- To get sorted out and went to change
- Did duolingo work as well
- Now to get sorted headed on downstairs
2. Downstairs
- Here went to go feed and let Murray out
- Also got Milk in as well here + Murray food
- Then had breakfast here
- Added word of the day as well - Vestige
- Also updated myfitnesspal here too
- Also got journal updated here and notion
- Then leave at 7.50
Reflect
- Idea - Look for ways to reduce risks to avoid Precarious situations in future
3. Adventure
- To get to work I walked out to the station after lift hannah
- Then on train
A train
- Here did meditation for a bit
- Then off train
- Walked to work listening to music here
- Stop in library and updated notion here
3. Work
- In Lab, say hello people and get started up
- Then on smalls with hazel then reiss
- Gave lynn secondment form as well here
- Then went for break here at 10.00
A Break
- Here went to go and chat for a bit in tea room
- Chat here as well
4 Lab
- Now back, did work on smalls today
- Then finished up at 12
A lunch
- Then to the library
- Got choc here as well £2.67
- Here went to go and work on journal after browsing news for a bit
- Then back to work
Reflect
- Lunch motivation plan = Make it permanent = replace lost need as before
- Link blocks in journal plan so dont forget them
5. Lab
- Here went to work on smalls
- Now then away at 3.00.
A Break
- Here went to go and chat for a bit in tea room
- Chat here as well
6 Lab
- Now back, did work on smalls today
- Then finished up at 4.45
7. Walked to station
- Now walked to station
a Train
- On train, chat Igor here who on train to glasgow
b Easterhouse
- Then walked on home
8. Home
- Then home
- Chat Hannah as well
- Then fed Murray
- Changed here
- Did some browsing here as well, Hannah Friends Fiona and Fiona arrived as well
- Then went to Gym at 6.30
a Gym
- Here drive to the gym
- Then took thermobol before in
- Next changed then gym music on + added songs as well
- After that began workout,
- Treadmill 5 min at 10km, 3 incline
- Shoulders at 25kg 3x12
- back at 80kg 3x12
- Abs at 35kg 3x12
- chest at 80kg 3x12
- legs at 80kg 3x12
- back at 80kg 3x12
- Then went to go get changed
- Here in jacuzzi for a while chilling
- Then steam room before changed
8. Home
- Then home
- Chat Hannah as well as her friends fiona and fiona who were round
- Then went to go get Murray out
a Murray walk
- Here walked Murray around the estate here
9. Home
- Then back and chat Hannah, friends
- Also play Murray, throwing his ball for him here
- Hannah bed as well
- I stayed up watching tv - Futurama
- Then updated Notion and journal as well
- Went to relax and browse then bed at 1
11. Bed
- To Improve health flossed, used listerine and brush teeth
- Then bed and sleep at 1.20
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