Ultimate challenge/Aim
Sleep Plan implement 1am bed
C:\Users\alank\Google Drive\wyon1\Journal2021.wnw
Food Journal
2 bazil nuts
Sunflower seeds
Pumpkin seeds
2 eggs
2 potato scones
beans
2 sausages
Chicken birryani
16x bourbons
Ideas to connect
Military
Fashion
Disease
Military Disease
Fashion Disease
Military Fashion
Military Fashion disease
Disease of fashion Military
Fashion diseased Military
Applications
Thought processes like a disease
Military Fashion ideas
Fashion disesae how modern life
Yesterday Improvements
- Bag sorted night before helped
- Future make sure eat fruit here
- Do more in breaks eg browing plans and journal work
- Future review takeaway costs
- Facecream remember and get in habit
Today
- Time management priority to make time for all plans
- No time for herbs/spices
1. Wake up
- To plan for today I awoke at 7.20 by Murray
- Next went on downstairs to let him out
2. Downstairs
- Now went to go and let Murray out after fed him breakfast
- Next back up to bed again
- Chat Hannah about how she is feeling
- Then back to sleep till 12.50
- Now head to the bathroom
a Bathroom
- Here floss, listerine, brush teeth before shaving
- Weigh self at 83.3kg
- Then shower using shampoo, body wash and facegel
- Then go get changed into black trousers, purple jumper here
- Then head on downstairs
3. Downstairs
- Here chat Hannah and Murray play
- Then had some biscuits while chat
- Take Murray walk
a Around estate walk
- Here walk Murray around estate to get him out and about
- Had to shorten walk as rain started here
4. Home
- After that chat with Hannah
- Left her to do her painting stuff here as well
- App work here
- Then also browsing bitcoin info here too
- Get Murray fed
- Also had dinner of pizza here
- Chat Hannah briefly
- Then had some leftovers here as well of chinese that Hannah ordered in
- Worked on app here again
A Murray walk
- Here Murray took him out a nice walk around past railway line
- Bit better as rain off now
5. Rest of night
- Here went to go and call home, spoke with mum and fiona for a bit here
- Then Hannah watched tv for a bit, while I did some browsing and other stuff here
- Hannah went to bed
- Then worked on journal as well as evernote
- Did work on apps
- Then went to go and relax
- Also watched tv - star wars - attack of the clones
- Then bed at 4.50
Reflect
- Way too late for bed here
5. Bed
- To Improve health use floss, listerine and brush teeth. face cream
- Did some browsing, bitcoin/crypto review
- read kindle here as well - obama biog
- Then bed and sleep at 2.15
Grateful
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Next day improvements what can do better
References
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