Ultimate challenge/Aim
Submit Food record
C:\Users\alank\Google Drive\wyon1\Journal2021.wnw
https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci
Food Journal
2 bazil nuts
Sunflower seeds
Pumpkin seeds
Banana
Kit Kat Chunky
Whispa
Twirl
Apple
Tangerine
Twix
Boost
Choc buttons medium bag
Tin spaghetti and sausages
4 spoons of choc spead
handful crisps
Ideas to connect
Applications
Yesterday Improvements
Weight variable, keep eye on it
Also idea every time new jeans/jumper put others in washing
Idea cue routine reward review link to bad habits eliminate/time waster plans
Review time spent on areas = input to time waster plan
Today
Nervous missing work, so up early good but get alarm sorted so wake up
Get bag sorted for work night before
Take care icy conditions, dont risk self as nearly lost echo buds while walking to work
Issue renal, lack dye and embeddding bit fast, future fix
Careful put slippers at door before leaving in morning
Tiredness due vaccine, scuppered a few plans here, fix in future
Sort bag when get in idea
1. Wake up
Today I awoke at 6.50
Now to make myself magical I travelled the journey to the bathroom
A Bathroom
Then I went to take care oral health using floss then listerine before I brushed my teeth. Then shaving was fine.
To keep eye on Health weigh self 85.7kg
To improve hygeine, I showered here. Bonus health using shampoo as well as body wash and facegel stuff
To get sorted out and went to change
Now to get sorted headed on downstairs
2. Downstairs
Here went to go and chat play Murray
Also got boots and bag
Then fed Murray and training
Also cereal, nuts and seeds, banana
Then leave at 7.50
Reflect
Get bag sorted for work night before
3. Adventure
To get to work I walk to work
Arrived at train station then go get ready to start up
But trains cancelled
Called work to say in late today
So walked on back home here
a home
Here defrost car
Then lift Hannah to work
3. Work
To help, I went to work in microtomy here
On renal but it was cancelled in the end
Then I went on off for tea at 10.00.
a Break
Then went on to chat here for a bit
Then back to work
b lab
Now back again, on microtomy for a bit cutting mega slides here
Then went to go get lunch at 1
c Lunch
Then went to go to shop and got choc £2.76
Then to library before back to work in covid
d Lab
Now back, did covid work for a bit with vee, paul, paul here
Break
Here went to go and chill in foyer
F Lab
Went to go work in covid before finished up
Now then away at 4.45.
4. Coatdyke
Now walked on back to coatdyke
On way surprise lift from Hannah home
4. Home
Then home, welcome Murray, chat Hannah briefly
Got changed upstairs
Then down, brief chat hannah and fix mixup over mud
Then chat and then had dinner here
5. Rest of night
Also chat Mum and fiona on whatsapp here later on
Also watch tv with Hannah - she watched eastenders etc
Play murray throwing ball here as well as giving him dentastick and yak stick to chew
Then Hannah went to bed
Then up worked on updating evernote, tv dark materials
Then backrub hannah, issue arm getting sore from vaccine and brief temp earlier on too
Then browsing stuff for a while + play occulus here
Updated evernote here and journal too before bed at 3.
6. Bed
To Improve health use floss, listerine and brush teeth then face cream
Did some browsing here on phone as well
read kindle here as well - Obama biog
Then bed and sleep at 3.40
Grateful
S ted speakers time and energy for talks
+/-
Next day improvements what can do better
References
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