Ultimate challenge/Aim
Sleep Plan implement 1am bed
C:\Users\alank\Google Drive\wyon1\Journal2021.wnw
Food Journal
2 bazil nuts
Sunflower seeds
Pumpkin seeds
2 eggs
2 potato scones
beans
2 sausages
Chicken birryani
16x bourbons
Ideas to connect
Military
Fashion
Disease
Military Disease
Fashion Disease
Military Fashion
Military Fashion disease
Disease of fashion Military
Fashion diseased Military
Applications
Thought processes like a disease
Military Fashion ideas
Fashion disesae how modern life
Yesterday Improvements
- Bag sorted night before helped
- Future make sure eat fruit here
- Do more in breaks eg browing plans and journal work
- Future review takeaway costs
- Facecream remember and get in habit
Today
- Time management priority to make time for all plans
- No time for herbs/spices
1. Wake up
- To plan for today I awoke at 7.20 by Murray
- Next went on downstairs to let him out
2. Downstairs
- Now went to go and let Murray out after fed him breakfast
- Also clear up kitchen, washing on and bins emptied, after melted snow round bins using hot water
- Take nuts and seeds, vitamins and cod liver oil here
- Next back up to bed again
- Chat Hannah about how she is feeling
- Then back to sleep till 12.50
- Now head to the bathroom
a Bathroom
- Here floss, listerine, brush teeth before shaving
- Weigh self at 84.6kg, Record on phone
- Then shower using shampoo, body wash and facegel
- Then go get changed into black trousers, Thick Fleece jumper here
- Then head on downstairs
3. Downstairs
- Here chat Hannah and Murray play
- Then had breakfast Hannah made me here too
- Then chat mum, fiona and dad on whatsapp as well as Harris
- Take Murray walk
a Around estate walk
- Here walk Murray around estate to get him out and about
4. Home
- After that chat with Hannah
- Also dishwasher sorted out too
- App work here
- Then also browsing bitcoin info here too
- Get Murray fed
- Also had dinner of chicken birryani here
- Chat Hannah
- Worked on app here again
- Throw ball Murray
- Then tv - film skyscraper
- Hannah went to bed
- Then worked on journal as well as evernote
- Did work on python as well as SQL here
- Now get next day plan sorted
- Also uni book plan/images sorted from futurelearn
- Here I now put Murray out, fruit have
- Then bed at 1
Reflect
- Time management priority to make time for all plans
- No time for herbs/spices
5. Bed
- To Improve health use floss, listerine and brush teeth. face cream
- Did some browsing, bitcoin/crypto review
- read kindle here as well - obama biog
- Then bed and sleep at 2.15
Grateful
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Next day improvements what can do better
References
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