Monday, January 11, 2021

Domingo Sunday 10/1/21 January Enero

 



Ultimate challenge/Aim
 Connection making use to improve life

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw



Food Journal
2 bazil nuts
Sunflower seeds
Pumpkin seeds
Pear
2 waffles
2 bacon
Chicken birryani
16x bourbons


Ideas to connect
Spanish
Histology
Frogs

Spanish Frogs
Spanish Frog histology
Spanish Histology of frogs
Frogs using spanish histology
Histology frogs in spanish


Applications
Search for usual connections much improved here
Improve language skills combination of unusual items



Yesterday
  • Time management priority to make time for all plans
  • No time for herbs/spices
Today



1. Wake up
  • To plan for today I awoke at 8.30 by Murray
  • Next went on downstairs to let him out

2.   Downstairs
  • Now went to go and let Murray out after fed him breakfast
  • Also clear up kitchen, washing on
  • Take nuts and seeds, vitamins and cod liver oil here + fruit
  • Next back up to bed again
  • Chat Hannah about how she is feeling
  • Then back to sleep till 12.50
  • Now head to the downstairs

a  Downstairs
  • Here chat with Hannah and had breakfast she made
  • Then back upstairs again

b  Bathroom
  • Here floss, listerine, brush teeth before shaving
  • Weigh self at 85.7kg, Record on phone
  • Then shower using shampoo, body wash and facegel
  • Then go get changed into black trousers, Fleece jumper here
  • Then head on downstairs
Reflect
  • Weight higher today as after had breakfast


3.  Downstairs
  • Then chat Hannah when came down
  • Afterwards went to go and browse
  • Then chat mum, dad and fiona on whatsapp here
  • Then went to go and walk Murray here

D  Murray Walk
  • Now went to go and walk Murray around the estate for a while
  • Then home

2   Home
  • Now went to go and chat with Hannah here
  • Then went to go and update journal
  • Now I did browsing and worked on app
  • Then threw toys for Murray to play with for a while here to keep him entertained
  • Then reviewing evernote seemed to go well here
  • Then Hannah down, chat then had dinner of chicken birryani here

3.  Rest of night
  • Then finished up work on apps - first one on calculator and then one on camera here
  • Got finance plans updated here as well
  • Then evernote review of plans covering social skills here
  • Also brief chat Hannah before she went to bed
  • Then play Occulus rift beats as well as updating journal.
  • Then watched The departed 
  • Then bed after journal done at 1.30
Reflect


4.  Bed
  • Now then bathroom and used listerine, brush teeth
  • Then went on sleep at 2.10
Reflect
  • Make time for kindle at night


Gratitude
S Hannah Making me Breakfast
S Hannah caring
S Hannah getting us ice cream
S family


+/-


Tmw ideas



References
Hannah
Mum
Hamish
Dad
Lisa
Callum

BBC
Guardian
Telegraph
Scotsman
Herald
The national
Silicon valley
Evernote

Tv
Dr who
Ted tk - Netflix










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