Lunes Monday 11/1/21 January Enero

   

Ultimate challenge/Aim

 get journal and Evernote done in breaks

C:\Users\alank\Google Drive\wyon1\Journal2019.wnw

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Ideas to connect

Writing

Beavers

Development

Writing Beavers

Beavers Writing

Development Writing

Writing Development

Beavers Development

Development beavers

Applications

Write book on developing

Develop my writing style, book possible

Beaver writing

Writing beaver book

Yesterday Improvements

• Weight higher today as after had breakfast
• Social skills plan requires review = https://maybusch.com/6-tips-improve-your-social-skills/ good article here
• Connection searching ideas based on creative links above
• Make time for kindle at night
  

Today

• Alarm review and Murray out before bed no matter what
• Up earlier to get shower
• Up earlier consequences here stop being later
• Fear transform challenge
• Aim peak x10 normal = success
• Gloves get
• Cpd add in allocation area
• Writing review my own plan
• Journal sorted working well
• Chocolate habit lunch review
• Did well contacts
• Keep eye on evernote and journal
• Keep up journal here
• Cpd paid off, reply and ask if possible IT help at all
• Gloves get for future
• Creative thinking, phone in shirt pocket, wear shirts more often when out
• Stop eating Hannah  choc - expensive and bad for my health
• Good about helping hannah and me connect with advent calender, 
• Chocolate review plan as excessive now
• Hannah big fan of crown, add to Hannah plan
• Hannah likes to relax when home work as stress of job, anxiety coping mechanism
• Stop eating Hannah chocolate damaging relationship
• Advent calender went down well, Hannah plan add do something nice for Hannah at least 2x a day
• When Murray manic, throw ball to tire out, helpful
• Communication problem when in bed, avoid this in future
  reflective learning on courses

  data science add what learned

  histology work connect to book, apps

  • Napoleon thinking adaptable use for me
  • More time better dental health

  
  

1. Wake up

• To plan for today I awoke at 6.50 tired but forced self up in this semoiternal style challenge
• Now go bathroom

A Bathroom

• Then I went to take care oral health using floss then listerine before I brushed my teeth. Then shaving was fine.
• Then to keep eye on Health by weighing self 85.6kg. 
• To improve hygeine, I showered here. Bonus health using shampoo as well as body wash and facegel stuff
• To get sorted out and went to change
• Now to get sorted headed on downstairs with Murray

2. Downstairs

• Here went to go and chat play Murray
• Then fed and let Murray out as well
• Also got boots and bag
• Then leave at 7.50, walked along to work here

3. Adventure

• To get to work I walked along to work
• Then here on train

A Train

• Here on train and dozed for a bit
• Listening to meditation music
• Then arrived

B coatdyke

• Then walked on down before got started up at 8.30. 

3. Work

• To help, I went to work on embedding with Chris this morning
• Very busy sorting stuff, had Abi to help though
• Then I went on off for break at 10.00.

a Break

• Then went on to chat for a bit here in foyer but little chat
• Sent WhatsApp to jen daddy Billy connelly joke here
• Also worked on journal and Evernote

b Lab

• Now went to work on sorting allocation
• Then went for lunch at 1. 00.

c Lunch

• Then went to browse for a while news
• Also WhatsApp messages to hannah and Jennifer
• Also worked on journal and Evernote

d Lab

• Went to go work on allocation before away for tea at 3.00.

E Break

• Went to go and chat in the foyer for a bit
• Also worked on journal and Evernote

F Lab

• Now went to cut before away at 4.45

G Coatdyke

• Then went along to get the train

H Train

• Then on train
• Here browsing for a bit

I Easterhouse

• Got out then walked on home
• Then walked on home now

4. Home

• Then home, chat with Murray and Hannah
• Got changed upstairs
• Also feed Murray
• Then went to go and sort journal and news, finances
• Now took Murray out as he was bored

A Murray walk

• Now took Murray out round past railway line here
• Fine here 
• Then head home

Rest of night

• Now home, chat mum and dad on whatsapp here
• Then chat Hannah before she went to chat to friends
• Also tv - watched the expanse for a bit
• Then work on journal and evernote work too
• Then went to go to bed at 1.

6.  Bed

• Now then floss, listerine and brush teeth
• Also phone browsing for a bit here
• Then went on sleep at 2.40

Grateful

S ted speakers time and energy for talks

+/-

Next day improvements what can do better

References

Hannah

Ted - Darfur

YouTube - me Riddle, learn to be happy and Improving health

Quora

I will teach you to be rich

BBC

Guardian

Emails

Evernote

Duolingo

Google es

Adsense

Banking

Kindle KDP