Miercoles Wednesday 6/1/21 January Enero

Ultimate challenge/Aim

Submit Ideas connect plan do

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 bazil nuts

Sunflower seeds

Pumpkin seeds

Banana

Apple

2 Microwave pizzas

Yorkie raisen

Flake

Choc Chip cookie

Tangerine

Ideas to connect

Rock

India

Ice

Applications

Yesterday Improvements

Nervous missing work, so up early good but get alarm sorted so wake up

Get bag sorted for work night before

Take care icy conditions, dont risk self as nearly lost echo buds while walking to work

Issue renal, lack dye and embeddding bit fast, future fix

Careful put slippers at door before leaving in morning

Tiredness due vaccine, scuppered a few plans here, fix in future

Sort bag when get in idea

Today

Weight down now which is good

Get bag sorted for work night before

Car defrost plan make

To prevent forgetting fruit, open up as soon as sit down

Good willpower control here about avoiding trip morrisons on way home

Tiredness, scuppered a few plans here, fix in future

1. Wake up

To plan for today I awoke at 6.50

Now to make myself feel good and hygienic I travelled the journey to the bathroom

A Bathroom

Then I went to take care oral health using floss then listerine before I brushed my teeth. Then shaving was fine.

To keep eye on Health weigh self 85.2kg

To improve hygeine, I showered here. Bonus health using shampoo as well as body wash and facegel stuff

To get sorted out and went to change

Now to get sorted headed on downstairs

Reflect

Weight down now which is good

2. Downstairs

Here went to go and chat play Murray

Also got boots and bag

Then fed Murray and training

Also cereal, nuts and seeds, banana

Now went to go defrost the car

Did that by scraping car and using warm water as well

Then leave at 8.05

Reflect

Get bag sorted for work night before

Car defrost plan make

3. Adventure

To get to work I got a lift from hannah

She was grumpy about car here

Arrived at train station then go get ready to start up

a Train

Dozed here

Then arrive in station

b Coatdyke

Here in then walk to work

Very icy, even with avoiding back route to work here

Then arrive and get ready

3. Work

To help, I went to work in Allocation, had Vee helping but she had to go to meetings

Got to work 

Then I went on off for tea at 10.30.

a Break

Then went on to go chat with Sam, Petula, Donna here

Also did some browsing as well

Reflect

To prevent forgetting fruit, open up as soon as sit down

b lab

Now back again, did work on allocation

Also got emails of Renal books to Gordon and Gordon here

Then went to go get lunch at 1

c Lunch

Then went to go to foyer

Then browsing and chat

Chat and ate apple while chat with Sam, Petula, Aimie and Donna

d Lab

Now back, did work on allocation again

Busy but just usual stuff here

Break

Here went to go and chill in foyer

Chat Aimie, Sam, Petula, and Donna here

F Lab

Went to go work in sorting allocation, very busy here

Now then away at 4.45.

4. Coatdyke

Now walked on back to coatdyke

Also got train, after issues getting here as very icy paths

Train

Here browsing for a bit

Easterhouse

Then went to go and walk on back home

Considered Morrisons, but resisted as better home first

Reflect

Good willpower control here about avoiding trip morrisons on way home

4. Home

Then home, big welcome Murray, chat Hannah briefly

Got changed upstairs

Then down, brief chat hannah and fed Murray

Then went to go and chat

Then chat and then had dinner mini pizzas here

Then went to go out to Morrisons

a  Morrisons

Here out and after grit outside and car scraped went to drive on down

Then got some choc and tried to get bagels but none in store

Then headed on home

5. Rest of night

Also chat Mum and fiona on whatsapp here later on

Also watch tv with Hannah - she watched the serpent here

Play murray throwing squeeky toy ball here as well as giving him dentastick and yak stick to chew

Then Hannah went to bed

Then up worked on updating evernote, tv dark materials

Then backrub hannah

Also accidently dozing here too

Updated evernote here and journal too before bed at 3.40

Reflect

Tiredness, scuppered a few plans here, fix in future

6. Bed

To Improve health use floss, listerine and brush teeth then face cream

Did some browsing here on phone as well

read kindle here as well - Obama biog

Then bed and sleep at 3.40

Grateful

S ted speakers time and energy for talks

+/-

Next day improvements what can do better

References