Viernes Friday 22/1/21 January Enero

 Ultimate challenge/Aim

Submit Have Make Hannah plan sorted/Priority

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 bazil nuts

Sunflower seeds

Pumpkin seeds

Banana

Apple

Tangerine

2 bagles

2 cookies

Ideas to connect

Light

Chariots

Blocks

Applications

Yesterday Improvements

Today

Review Next day plan to keep on track, forgot about SAH work

1. Wake up

To plan for today I awoke at 6.50

Now to make myself magical I travelled the journey to the bathroom

A    Bathroom

Then I went to take care oral health using floss then listerine before I brushed my teeth. Then shaving was fine.

To keep eye on Health weigh self 84kg

To improve hygeine, I showered here.  Bonus health using shampoo as well as body wash and facegel stuff

To get sorted out and went to change

Now to get sorted headed on downstairs

2.   Downstairs

Here went to go and chat play Murray

Also got boots and bag

Then fed Murray and training

Also vitamins, nuts and seeds, banana

Then leave at 8.10

3. Adventure

To get to work I went to go and walk to station

Here went to go and board train

a  Train

Here on train, dozed and browsed for bit

b Coatdyke

Here in then walk to work

Then arrive and get ready

3. Work

To help, I went to work in HPV here

Get Linda work sorted out and lab as well

Then I went on off for tea at 10.00.

a Break

Then went on to chat in Foyer

b  lab

Now back again, did work on HPV

Then went to go get lunch at 12.20 after fixing hpv stuff with Linda

c Lunch

Then went on to chat in Foyer

Also evernote review and journal updating

d Lab

Now back, did work on HPV and covid work

Then on covid with Leanne, Igor and Euan

Then finished up at 3.00

Break

Then went on to chat in foyer for a bit

F Lab

Went to go work in HPV and covid stuff

Now then away at 4.45.

4. Coatdyke

Now went to go and walk to station

Then got train

a Train

Here went to go and browse

b  Easterhouse

Now walked on back home here

4. Home

Then home, big welcome Murray, chat Hannah briefly

Got changed upstairs

Then down, brief chat hannah

Also chat Mum and fiona on whatsapp here later on

Also throw ball/walk for Murray for a while too

a  Murray walk

Here took Murray out for a walk

Went around the railway line to give him a longer walk than normal as been a while

5.  Rest of the night

Also watch tv with Hannah - she watched eastenders etc

Update app design, SQL, python, Histology

Then Hannah went to bed

Then up organise Journal, evernote and blog + Hannah plan review

Updated evernote here and journal too before bed.

6.  Bed

To Improve health use floss, listerine and brush teeth then face cream

Did some browsing here on phone as well

read kindle here as well - Obama biog

Then bed and sleep at 1.40

Grateful

S ted speakers time and energy for talks

+/-

Next day improvements what can do better

References