Ultimate challenge/Aim
Food record
C:\Users\alank\Google Drive\wyon1\Journal2021.wnw
Food Journal
2 bazil nuts
Sunflower seeds
Pumpkin seeds
Banana
Kit Kat Chunky
Whispa
Twirl
Apple
Tangerine
Twix
Boost
Choc buttons medium bag
Tin spaghetti and sausages
4 spoons of choc spead
handful crisps
Ideas to connect
Applications
Yesterday Improvements
- Weight variable, keep eye on it
- Also idea every time new jeans/jumper put others in washing
- Idea cue routine reward review link to bad habits eliminate/time waster plans
- Review time spent on areas = input to time waster plan
Today
- Nervous missing work, so up early good but get alarm sorted so wake up
- Get bag sorted for work night before
- Take care icy conditions, dont risk self as nearly lost echo buds while walking to work
- Issue renal, lack dye and embeddding bit fast, future fix
- Careful put slippers at door before leaving in morning
- Tiredness due vaccine, scuppered a few plans here, fix in future
- Sort bag when get in idea
1. Wake up
- To plan for today I awoke at 6.50
- Now to make myself magical I travelled the journey to the bathroom
Reflect
- Nervous missing work, so up early good but get alarm sorted so wake up
A Bathroom
- Then I went to take care oral health using floss then listerine before I brushed my teeth. Then shaving was fine.
- To keep eye on Health weigh self 85.7kg
- To improve hygeine, I showered here. Bonus health using shampoo as well as body wash and facegel stuff
- To get sorted out and went to change
- Now to get sorted headed on downstairs
2. Downstairs
- Here went to go and chat play Murray
- Also got boots and bag
- Then fed Murray and training
- Also cereal, nuts and seeds, banana
- Then leave at 7.45
Reflect
- Get bag sorted for work night before
3. Adventure
- To get to work I walk to work listening to Music then Ted talk - creativity writing
- Very icy weather outside as head to work
- Arrived at train station then go get ready to start up
a Train
- Doze with music and some journal work here, meditation app listening too
- Then arrive
b Coatdyke
- Here in then walk to work
- Very icy, especially back route from station, slid a bit here
- Was listening to mediatation austrailia tape, on candle focus
- Then arrive and get ready
Reflect
- Take care icy conditions, dont risk self as nearly lost echo buds while walking to work
3. Work
- To help, I went to work in describing small biopsies here with Euan
- Then I went on off for tea at 10.00.
a Break
- Then went on to get ready for vaccine, chat Dave as well here
- Then walked down, found location ok in the end
- Here went to go and get the jab, read leaflet about it they gave me
- Then walked back, got choc whispa, kit kat chunky and twirl at shop for £2.67
- Walked on back, whatsapp messages here about vaccine to hannah + family
- Also saw Morag on way back, then chat Hannah on phone for a bit here
b lab
- Now back again, did work on describing with Euan
- Helped out Jessica loading up Renal biopsy
- Then went to go get lunch at 12
c Lunch
- Then went to go to foyer
- Then browsing and chat
- Spoke Francis who now back after being off ill with covid here
- Chat and ate apple while chat with Jessica, Courtney, Aimie and Donna
d Lab
- Now back, did work on embedding to help micheal, although he was grumpy that not did everything here
- Then did describing smalls with Ryan then break at 3.00
- Also chat Vee here as well
Break
- Here went to go and chill in foyer
- Chat Hannah as she called, car key sorted just the battery not compatible with morrisons one, just got replaced
- Issue alarm going off that could not turn off but ok in the end
- Chat Aimie, Donna, and Jessica here
F Lab
- Went to go work in describing smalls with Ryan and got all done
- Also issue renal but sorted ok, just needed reembeded here
- Now then away at 4.45.
Reflect
- Issue renal, lack dye and embeddding bit fast, future fix
4. Coatdyke
- Now walked on back to coatdyke
- Also got train, after issues getting here as very icy paths
Train
- Here browsing for a bit
Easterhouse
- Then went to go and walk on back home
- Surprise lift Hannah home here in car with Murray
4. Home
- Then home, big welcome Murray, chat Hannah briefly
- She got annoyed as some mud on floor to fix up
- Got changed upstairs
- Then down, brief chat hannah and fix mixup over mud
- Then chat and then had dinner tin spaghetti and sausages here
Reflect
- Careful put slippers at door before leaving in morning
5. Rest of night
- Also chat Mum and fiona on whatsapp here later on
- Also watch tv with Hannah - she watched eastenders etc
- Play murray throwing ball here as well as giving him dentastick and yak stick to chew
- Then Hannah went to bed
- Then up worked on updating evernote, tv dark materials
- Then backrub hannah, issue arm getting sore from vaccine and brief temp earlier on too
- Also accidently dozing here too
- Updated evernote here and journal too before bed at 3.
Reflect
- Tiredness due vaccine, scuppered a few plans here, fix in future
- Sort bag when get in idea
6. Bed
- To Improve health use floss, listerine and brush teeth then face cream
- Did some browsing here on phone as well
- read kindle here as well - Obama biog
- Then bed and sleep at 3.40
Grateful
S ted speakers time and energy for talks
+/-
Next day improvements what can do better
References
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