Ultimate challenge/Aim
Begin 5 a day fruit and veg recording/doing it
C:\Users\alank\Google Drive\wyon1\Journal2021.wnw
Ideas to connect
Writing
Beavers
Development
Writing Beavers
Beavers Writing
Development Writing
Writing Development
Beavers Development
Development beavers
Applications
Write book on developing
Develop my writing style, book possible
Beaver writing
Writing beaver book
Yesterday Improvements
- Herbs/spices take at night to help out
- Vitamins and nuts fine at this time
- Also have at least 1/2 pieces of fruit when down at first
- Time set for activities create
- Limit time wasters plan
- Use phone reminders more effectively
- Crypto book, add browsing info here instead
Today
- Weight getting bit high, take care and keep food journal idea
- Idea use of powerful words, inspires thoughts
- Python plan review to make work here more effective
- Set times for plans
- Brush teeth 3x - Morning, Just after dinner and Night
1. Wake up
- To plan for today I awoke at 10 by Murray, bit later than normal think he needed a sleep
- Next went on downstairs to let him out
2. Downstairs
- Now went to go and let Murray out after fed him breakfast
- Also try chat Hannah who was still not happy
- Next back up to bed again, where browse till 10.30
- Now head to the bathroom
a Bathroom
- Here floss, listerine, brush teeth before shaving
- Weigh self at 86kg, Record on phone
- Then shower using shampoo, body wash and facegel
- Then go get changed into black trousers, purple/wine jumper here
- Then head on downstairs
Reflect
- Weight getting bit high, take care and keep food journal idea
3. Downstairs
- Here chat Hannah and Murray play
- Had breakfast hannah made of sausages and triffle here, also banana to be healthy
- Also spend time playing occulus, beat solo and downloaded darth vader game, ok just wait and see in future
- Now went to update journal and finances, evernote as well
- Take Murray walk
a Murray walk
- Here walk Murray around estate, really icy but at least got him out
4. Home
- After that went to chat with Hannah and also work on app
- Then afterwards some occulus rift as well
- Then browsing and evernote update, had a pear as well
- Then went to go go and get Murray fed
- Then had dinner of pizza ordered in from justeat kastriots
- Also spoke mum on whatsapp here
- After that chat then went to play occulus rift
- Also worked on SQL here as well
- Chat Hannah for a while here
- Throw ball Murray
- Play occulus rift here for a while and had apple
- Hannah went to bed
- Then worked on journal as well as evernote
- Worked on python as well here
- Now get next day plan sorted
- Then took herbs and spices as well as orange
- I also went to relax, after play occulus then watch - his dark materials
- Here I now put Murray out
- Then bed at 3
Review
- Idea use of powerful words, inspires thoughts
- Python plan review to make work here more effective
- Set times for plans
- Brush teeth 3x - Morning, Just after dinner and Night
5. Bed
- To Improve health use floss, listerine and brush teeth then face cream
- Also added more the graph to crypto portfolio here
- read kindle here as well - Obama biog
- Then bed and sleep at 2.45
Grateful
S ted speakers time and energy for talks
+/-
Next day improvements what can do better
References
Hannah
Ted - Darfur
YouTube - me Riddle, learn to be happy and Improving health
Quora
I will teach you to be rich
BBC
Guardian
Emails
Evernote
Duolingo
Google es
Adsense
Banking
Kindle KDP
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