Ultimate challenge/Aim
- [ ] When browsing connect to Evernote plans
C:\Users\alank\Google Drive\wyon1\Journal2021.wnw
https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1
https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci
Food Journal
Ideas to connect
Cushion
Image
Space
Applications
Yesterday Improvements
- Future - Straight down after changed, no browsing in bed while get ready
- Social plan - Very time consuming but timing plans worth it
- Notice link browsing eg mens health = exercise/health motivator
- Idea - mentor/mentee work look benefit for mentor here eg IBMS one
- Uni book/histo much better since plan of action
- Spanish plan = review how can improve/plan future
- SQL need revision here
- Idea - Medium article plan
- Idea - Book inception style
Today
- Importance of good sleep emphasized here
- Important to have a good routine going here, system setup review next day plan stuff future
- Neck and shoulder pain issue review - https://www.healthline.com/health/neck-tension#the-bottom-line
- Link music mood improved
- Voice plan - Make daily aims in it
- Idea - Exercise, message colin/nathan advice
- Idea - Social/skills message those know good at stuff for advice/social connect here
- Idea - IBMS CPD group - Add in journal stuff/IT mention here too + ask if Jen wants added on
- Weight - Health plan priority need include diet here
- Uni book/histo much better since plan of action
- Crypto ebook plan helped here as well
- Got Crypto wallet set up, sorted staking as well = Never underestimate importance of persistence
- Wake up
- To plan for today I awoke at 7.50 by Murray and Hannah, bit tired but ok
- Next went on downstairs
Reflect
- Importance of good sleep emphasized here
2. Downstairs
- Now went to go feed Murray and let him out
- Chat Hannah before she left
- Then upstairs
- After that, I then went to the bathroom
Reflect
- Important to have a good routine going here, system setup review next day plan stuff future
a Bathroom
- Here floss, listerine, brush teeth before shaving
- Weigh self at 85.4kg, Record on phone
- Then shower using shampoo, body wash and facegel
- Then go get changed into blue jeans, light blue jumper here
- Then head on downstairs to prepare for day, after browsing delay
Reflect
- Weight - Health plan priority need include diet here
3. Downstairs
- Organised social plans - got in touch with few people here and also replies along with slack, linkedin
- Reorganised email
- Murray also picked up by Jen who was taking him for walk
- I then did some clearing up, music on to bring out good mood
- Also did exercise 20 push ups then 2x 20 weights here, notice shoulder pain here
- Did some voice improvement work here too
- Then I updated my journal and evernote
- Then review article on neck pain as neck sore
- Also read lifehacker - why tik tok popular, iwillteachyoutoberich covering buisness idea + menshealth exercise review - Did squats x8 each leg
- After that did some exercise here as well 20 push ups as well as 20 weights front, height
- Then I went to update IBMS CPD group here as well and got new contacts added in
- Then notion went down, so did work slightly out of order after work to fix it
- Then got App design work done + SQL too
- Then had pizza for lunch here
- Then threw squeeky green toy for Murray to entertain him here
- Then went to sort out notion and also chat to Hannah
- After that sorted out memory plan covering cell type, need further work but better here
- After that went to browse and sort emails, stuff before fed murray
- Then had dinner myself of Bagels
Reflect
- Neck and shoulder pain issue review - https://www.healthline.com/health/neck-tension#the-bottom-line
- Link music mood improved
- Voice plan - Make daily aims in it
- Idea - Exercise, message colin/nathan advice
- Idea - Social/skills message those know good at stuff for advice/social connect here
- Idea - IBMS CPD group - Add in journal stuff/IT mention here too + ask if Jen wants added on
4. Home
- Then chill with murray and updated journal and evernote
- Also did some work sorting out python here + plan work to streamline it
- Also chatted with Hannah
- Also chat on whatsapp to mum for a while as well
- Afterwards went to go and update histology book - Uni book covering COPD and some images sorting
- Then threw Doughnut toy for Murray
- Worked on plans here too
Reflect
- Uni book/histo much better since plan of action
5. Rest of the night
- Next went to work on evernote and journal again
- Now updated spanish plan, used search here + el pais
- Then worked on journal as well as evernote
- Also did work on IBMS mentorship prog
- Then updated work on crypto app here too
- Chat Hannah here too before she went to bed
- Here I now put Murray out
- Then went to work on setting up keplr crypto wallet, transferred cosmo from coinbase as well
- Then also set up the staking after confirmation that the account sorted out
- Then bed at 1.00
Reflect
- Crypto ebook plan helped here as well
- Got Crypto wallet set up, sorted staking as well = Never underestimate importance of persistence
5. Bed
- To Improve health use floss, listerine and brush teeth
- Updated journal and Evernote after browsing
- Read kindle here as well - sid meier biog here
- Then bed and sleep at 2.15
Grateful
+/-
References
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