Ultimate challenge/Aim
Update plans to have a target time for them
C:\Users\alank\Google Drive\wyon1\Journal2021.wnw
https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1
https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci
Food Journal
Orange
Apple
Banana
Banana
5 small ribs
Hot dog
16x bourbons
Ideas to connect
Spanish
Histology
Frogs
Spanish frogs
Histology frogs
Frogs doing histology
Frogs learning/teaching spanish
Frogs using spanish to improve histology learning
Spanish histology using frogs
Histology frogs using spanish
Spanish frogs used in histology
Applications
Translate histology book into spanish
Research frogs in spanish la rana
Research histology in spanish
Learn about frogs in spain
Look at language use in histology
Look language use by frogs
Look at learning new skills new perspective
Yesterday Improvements
- Alarm set so up 10am
- Time limits for tasks set
- Review distractors here
- Creative plan - see if can link to finance plan as well
- Insomnia research why
Today
- Alarm set so up 10am
- Insomnia created issue with getting up here
- Use management ideas - Biorepository, Genetic requests
- Idea - Mission, values review for future
- Get CPD more organised - Plan make 1 week apply
- SQL plan fun, think might need course to get expertise updated
- Daily spanish search good idea for learning
- Idea - Future what triggers me fix
- Idea - Exercise plan review for tomorrow
- Idea - Lifehandbook plan add values to it
- Meditation plan daily
1. Wake up
- To plan for today I awoke at 8.30 by Murray
- Next went on downstairs
2. Downstairs
- Now went to go and let Murray out
- Then went to go and get fruit/veg box sorted
- Then doze till 12.30, then went to the bathroom
Reflect
- Alarm set so up 10am
- Insomnia created issue with getting up here
a Bathroom
- Here floss, listerine, brush teeth before shaving
- Weigh self at 83.9kg, Record on phone
- Then shower using shampoo, body wash and facegel
- Then go get changed into blue jeans, purple/light wine colour jumper here
- Then head on downstairs
3. Downstairs
- Here chat Murray
- Now went to go and clear up, hoovered and also used pad to wipe banisters etc
- Then went to go and play occulus
- Then watched nicola sturgeon announcement but no real changes this month sadly
- Now went to go and update evernote and journal. Also message hannah to see how getting on
- Then went to go and work on Ulster managment course here, went fine, just need to get plan for it sorted out now
- Then more work on journal here and evernote reviewing
Reflect
- Use management ideas - Biorepository, Genetic requests
- Idea - Mission, values review for future
- Get CPD more organised - Plan make 1 week apply
4. Home
- After that hannah got home
- Then chill with murray and updated journal and evernote
- To be nice and cheer up Hannah went to order in dinner
- Also got Murray fed here too
- Then browsing then dinner appeared from Burger 7
- Then had that ribs then hot dog, was nice here
5. Rest of the night
- Once back, went to work on evernote and journal again
- Clean plan sorted here too
- Then went to work on SQL - Did some extra work on database here
- Then went on to chat with Mum on whatsapp here
- Now updated spanish plan, used search here
- App work here - sorting out using ebook plan, looking quite handy in future I think
- After that went to browse python review some work did previously + using append, extend etc List.extend()
- Now Hannah went to bed, after we had been watching tv - jack whitehall and father here in vegas
- Then went to work on cryptocurrency ebook after did lateral flow test - again
- Now went to work on time management plan review
- Hannah went to bed
- Then worked on journal as well as evernote
- Here I now put Murray out, fruit have
- Then bed at 10
Review
- SQL plan fun, think might need course to get expertise updated
- Daily spanish search good idea for learning
- Idea - Future what triggers me fix
- Idea - Exercise plan review for tomorrow
- Idea - Lifehandbook plan add values to it
- Meditation plan daily
5. Bed
- Used floss, listerine and brushed teeth
- Updated journal and Evernote after browsing
- Then tv - snowpiercer after chat Hannah
- read kindle here as well - Obama biog
- Then bed and sleep at 4.15, on and off for a while here though
Reflect
- Insomnia issue here
Grateful
+/-
Next day improvements what can do better
References
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