Ultimate challenge/Aim
- [ ] exercise plan sorted
C:\Users\alank\Google Drive\wyon1\Journal2021.wnw
https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1
https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci
Food Journal
24 Bourbons
3 sausages, 2 Egg
2 Brazil nuts
Pumpkin 2 handfuls
Sunflower seeds 2 handfuls
Pizza
Ideas to connect
Dog
Website
Quantum
Quantum dog
Dog Quantum
Website Dog
Dog website
Quantum websites
Websites of quantum
Applications
Dogs reduced to quantum parts
Website quantum physics
Websites build quantum parts
Quantum dogs
Dog websites
Websites for dogs
Yesterday Improvements
- Future charger in kitchen so incident does not happen again
- Social plan bonus - Add value to messages eg Murray pics, new info etc
- Work burnout review - Day check make sure avoid that
- Noticed review to cut down news etc providing more useful time for other pursuits
- Memory plan - working well, will use future acroynms
- Idea - Control influences in life, work included here
- Writing ideas went well - putting interesting ideas in writing improving it I think
- Also cryptocurrencies, - looking better now got the intro, making it more interesting
- Power of persistence overcomes lot of obstacles shown by software hunt for sqlite to postgresql
Today
- Bed doze plan review
- Give, ask and receive - Technique apply to social, email and in general
- Idea - Reflect on week here seemed to go well thanks to extra time
- Wake up
- To plan for today I awoke at 8.30 by Murray
- Give, ask and receive - Technique apply to social, email and in general
- Next went on downstairs
2. Downstairs
- Now went to go and let Murray out after feed him
- Next took cod liver oil and multivits, nuts, seeds
- Then back up, chat hannah
- I went to go read kindle - sid meier biog, browse/doze before, then went to the bathroom
Reflect
- Bed doze plan review
a Bathroom
- Here floss, listerine, brush teeth before shaving
- Weigh self at 84.6kg, Record on phone
- Then shower using shampoo, body wash and facegel
- Then go get changed into blue jeans, purple/light wine colour jumper here
- Here chat Hannah who and Murray
- Then head on downstairs
3. Downstairs
- Here chat Hannah who arrived downstairs early + Murray back too
- Had nice breakfast Hannah made here as well
- Then chat Hannah + Murray play
- Now went to sort out dishwasher here
- Reviewed emails, try to fix teams issue but too persistent, think admin contact needed
- Next organised journal and evernote
- Also did whatsapps and emails sorting, facebook, texts etc
- Murray barking bit distracting here but he eventually went out with Hannah to park
- Then did management course work too + messaged a few people here on it
- After that organised my own emails too - interesting one josh specter here link
- After that did some work on sorting out work stuff - shredded old wage slips
- Then review idea to move from evernote to notion, took a while here but seemed to work
- After that Hannah home and play Murray for a bit
- Then had dinner of pizza while chat mum, fiona on whatsapp here
- Also went to go and update memory plan as well as reviewing notion plans now moved over
- After that went to go and play with Murray as well as walk him
Reflect
- Give, ask and receive - Technique apply to social, email and in general
a Murray walk
- Here went to go and walk Murray around the estate here, ran into molly westie here too
4 Home
- Then home and went to go and update journal here
- Also did some review of evernote too
- Now worked on SQL then memory plan
- Afterwards went to go work on python
- Also browsing spanish search here too
- Saw prog hannah put on casualty here
- Then watch tv with Hannah - prog with boxing being run by mobsters
- Then went to watch = Trump prog
- Hannah now went to bed after chat friends
Reflect
- Idea - Reflect on week here seemed to go well thanks to extra time
5. Rest of the night
- Once back, went to work on evernote and journal again
- Here I now put Murray out before bed
- Then bed at 12.00
6. Bed
- To Improve health use floss, listerine and brush teeth
- Brief chat Hannah here before she dozed off, concerned she is becoming depressed
- Updated journal and Evernote after browsing
- Also review Aave and decided to go for it
- Read kindle here as well - sid meier biog
- Then bed and sleep at 4.00
Grateful
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Next day improvements what can do better
References
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