Ultimate challenge/Aim
- [ ] Have a No chocolate or biscuits Day
C:\Users\alank\Google Drive\wyon1\Journal2021.wnw
https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1
https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci
Food Journal
2 Brazil nuts
Pumpkin seeds
Sunflower seeds
Ideas to connect
Cushion
Image
Space
Space cushion
Image cushion
Cushion image
Cushion space
Space image
Image space
Image of space cushion
Cushion space image
Applications
Use six systems
Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need
Images of cushions in space
Cushion space reality
Space images
Images of spaces
Images of cushions
Yesterday Improvements
- Future add in cybernetic review
- Social plan much easier now after target set, future might make it less prescriptive
- Tiredness feedback loop forming here, try bed earlier tomorrow
Today
- Meditation makes big difference in life, idea use way home as well
- Expansive positive music helps in morning
- Idea - Drive to work one break meditation or music, possibly if walk to library do so
- Importance of understanding different people work styles emphasized here
- Tiredness feedback loop forming here, sleep plan review
- Depression lethargy biggest threat here
- Noticed burnout review plan for this situation
- Wake up
- To plan for today I awoke at 6.30
- Now to make myself magical I travelled the journey to the bathroom
A Bathroom
- Then I went to take care oral health brushed my teeth. Then shaving was fine.
- To keep eye on Health weigh self 84.8kg
- To improve hygeine, I showered here. Bonus health using shampoo as well as body wash and facegel stuff
- To get sorted out and went to change
- Now to get sorted headed on downstairs
2. Downstairs
- Here went to go feed and chat play Murray
- Also vitamins, nuts and seeds taken
- Also got boots and bag packed last night
- Then fed Murray and training
- Also got journal updated here and notion
- Then leave at 7.50 after some dozing here
- Adventure
- To get to work I walked to work
- Arrived at station then train
a Train
- Here went to listen meditation
- Then arrived at coatdyke
Reflect
- Meditation makes big difference in life, idea use way home as well
B Coatdyke
- Arrived at station
- Now walk to work, listening to music before in
Reflect
- Expansive positive music helps in morning
- Idea - Drive to work one break meditation or music, possibly if walk to library do so
- Work
- In Lab, say hello people and get started up cutting for specials with Pauline today
- Then I went off for tea at 10.00
a Break
- Then went on to chat in Foyer
- Email checked here
b lab
- More cutting for specials
- Then went to go get lunch at 1
c Lunch
- Then went on to chat in Foyer
- Also evernote review and journal updating
- Get emails sorted
- Got social messages out as well
d Lab
- Now back, did work on specials cutting again
- Then finished up at 3.30
Break
- Then went on to chat in Foyer with
- Here review nicola sturgeon stuff, quite depressing, everyone feeling the same
F Lab
- Went to go work in specials again
- Now then away at 4.45.
Reflect
- Importance of understanding different people work styles emphasized here
- coatdyke
- Now walked to the station here
- Very wet, call hannah to get lift home
- Then on train
a Train
- Here did some browsing
Easterhouse
- Then went to go and lift home from Hannah
- Home
- Then home, big welcome Murray, chat Hannah briefly
- Got changed upstairs
- Then down, brief chat hannah, fed Murray
- Now went to go update Journal here + evernote
- Updated slack information here as well
- Had dinner of pizza microwave here
- After that back through to work on social plan again
5. Rest of night
- Threw ball murray as too wet to walk
- Updated journal here
- Hannah all excited about garden stuff as got quote in for it
- Chat mum and fiona on whatsapp here
- After that chat hannah again and did some browsing update stuff before she went to bed
- Tired out so had plans put on hold, watch tv = x-men2
- Updated evernote here and journal too before bed.
- Also invested some of money on algo here see if boost as everything down so should go back up now
Reflect
- Tiredness feedback loop forming here, sleep plan review
- Depression lethargy biggest threat here
- Noticed burnout review plan for this situation
6. Bed
- To Improve health brush teeth
- Did some browsing here on phone as well
- Then bed and sleep at 1.30
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