Ultimate challenge/Aim
- [ ] Eat 5 a day
C:\Users\alank\Google Drive\wyon1\Journal2021.wnw
https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1
https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci
Food Journal
12 Bourbons
2 Brazil nuts
Pumpkin seeds
Sunflower seed
Apple
2 Macaroni Pies
Tangerine
Banana
Chicken Tikka Marsala
Ideas to connect
Gold
Work
Spiders
Applications
Yesterday Improvements
- Bed doze plan review
- Give, ask and receive - Technique apply to social, email and in general
- Idea - Reflect on week here seemed to go well thanks to extra time
Today
- Future - Make sure get changed/not still pyjamas when someone arrives
- Organise charger, rotate between watch and murray trackers
- Memory Plan - set up important to get it working/review ideas
- Idea - JTBD jobs to be done, think how to make someone feel better, sale technique
- Also idea - Chat people, how to make them feel better improve my influence
- Writing improving due to research
- Wake up
- To plan for today I awoke at 8.30 by Murray
- Next went on downstairs
2. Downstairs
- Now went to go and let Murray out after feed him
- Then back up, chat hannah
- Stayed down to get his charger sorted out before jen arrived
- After she arrived, I then went to the bathroom
Reflect
- Future - Make sure get changed/not still pyjamas when someone arrives
- Organise charger, rotate between watch and murray trackers
a Bathroom
- Here floss, listerine, brush teeth before shaving
- Weigh self at 85kg, Record on phone
- Then shower using shampoo, body wash and facegel
- Then go get changed into blue jeans, purple/light wine colour jumper here
- Then head on downstairs after made bed
3. Downstairs
- Here worked on updating evernote, journal
- Arranged social plans - got in touch with few people here
- Reorganised email signatures as well as plans
- Then Murray back from dog walk + Hannah from shopping
- Then she browsed while I updated my journal
- Then had breakfast that Hannah made, which was nice of her
- Then went to update info and then Hannah happy as vaccine news
- After that went to go and play monopoly with her + chat with fiona as well when she called
- Then updated journal + info on bitcoin due to elon musk tesla purchase going up
- Then SQL work as well here
- Did review evernote ideas
- Then went to browse for a bit here
- After that sorted out memory plan covering country order here in size
- After that went to browse and sort emails, stuff before fed murray
- Then had dinner myself of chicken tikka marsala.
- After that sorting evernote then walked Murray
Reflect
- Memory Plan - set up important to get it working/review ideas
a Murray walk
- Now walked him around the estatate
- Snow quite heavy now so head home
4. Home
- Then chill with murray and updated journal and evernote
- Then spoke mum and fiona on whatsapp here
- Then organised Journal here
- Also reviewed SQL and python
- Later on went to go and watch tv with hannah - Eastenders and saudi documentary
- Also updated excel sheet - more useful ideas for help in sheets
- Then did some writing here too - ideas for writing here
- Then did some work on cryptocurrencies = got introduction work here
Reflect
- Idea - JTBD jobs to be done, think how to make someone feel better, sale technique
- Also idea - Chat people, how to make them feel better improve my influence
5. Rest of the night
- Once back, went to work on evernote and journal again
- Now updated spanish plan, used search here
- Then did some writing work here as well
- Then worked on journal as well as evernote
- Here I now put Murray out and had to sort him out after snow
- Then went to watch tv series the winx saga
- Then bed at 1.20
Reflect
- Writing improving due to research
5. Bed
- To Improve health use floss, listerine and brush teeth
- Brief chat Hannah here before she dozed off, concerned she is becoming depressed
- Updated journal and Evernote after browsing
- Read kindle here as well - sid meier biog here
- Then bed and sleep at 2.15
Grateful
+/-
References
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