Ultimate challenge/Aim
- [ ] Have a No chocolate or biscuits Day
C:\Users\alank\Google Drive\wyon1\Journal2021.wnw
https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1
https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci
Food Journal
2 Brazil nuts
Pumpkin seeds
Sunflower seeds
Apple
Banana
Ideas to connect
Cushion
Image
Space
Space cushion
Image cushion
Cushion image
Cushion space
Space image
Image space
Image of space cushion
Cushion space image
Applications
Use six systems
Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need
Images of cushions in space
Cushion space reality
Space images
Images of spaces
Images of cushions
Yesterday Improvements
- Importance of put self in different situations to challenge beliefs
- Idea - Create challenge belief plan
- Meditation videos useful here in putting self in calm state of mind
- Connection between shop and library, important to give reason to break here
- Library not good for access lab stuff, better in training room
- Memory plan - Perhaps more effective at home
- Consider music/Ted talk or Youtube videos here
- Social plan major benefits = Possible publish project in journal
- Mentor IBMS working well here
- Also connection due to adding in linkedin profile benefit here
- Idea - Email those that benefit me, thank you messages major social skill benefit
- Add this link = https://www.notion.so/Max-Hawkins-Ted-talk-0161493aaaa347d6a879db3596036f01#473ed6f663b54bb2b71fa1995fef7f55
- Ted talk = Big benefit here connectionwise
Today
- Idea connect in some way to ted speakers
- Social skills much better thanks to practice here
- Set up youtube here in future to listen to
- Issue = Gave up aim as not motivated for it, future now motivated all plans vital
- Social plan lot of work but good
- Motivation due to tiredness lost = Future review this
- Wake up
- To plan for today I awoke at 6.30
- Now to make myself magical I travelled the journey to the bathroom
A Bathroom
- Then I went to take care oral health using floss then listerine before I brushed my teeth. Then shaving was fine.
- To keep eye on Health weigh self 85kg
- To improve hygeine, I showered here. Bonus health using shampoo as well as body wash and facegel stuff
- To get sorted out and went to change, chat Hannah here as well
- Now to get sorted headed on downstairs
2. Downstairs
- Here went to go feed and chat play Murray
- Also got lunch and bag packed last night
- Then fed Murray and out
- Also had vitamins here with Nuts/seeds
- Updated journal here after email sorting
- Updated vocab plan after laptop out and notion work
- Did some training with Murray as well here
- Then leave at 7.50 after updated notion here
- Adventure
- I walked on down to work here
- Listening to ted talk - training and learning in Africa
- Then arrived and wait till train came in, did bit of browsing
Reflect
- Idea connect in some way to ted speakers
a Train
- Here listen to meditation ego video here
- Then arrived
b Coatdyke
- Here I went to go and walk on down to work
- Chat louise on the way
- Here put stuff away then start up at 8.30
- Work
- In Lab, say hello people and get started up hpv with Nathan and Paul today
- Here sorted out some issues from this morning
- Then I went off for tea at 10.30
a Break
- Then went on to chat in Foyer
- Email checked here
- Social plan work here began
b lab
- More HPV work sorted out here
- Then went to go get lunch at 1
c Lunch
- Then went on to chat with Hannah as she had hurt her head
- Then updated journal here as well
- Now went to chat in foyer here
- Here update social plan and notion work
d Lab
- Now back, did work on Hpv
- Then finished up at 3.30
Break
- Then went on to chat in training room
- Here evernote review and social plan work
- Message Hannah to see how she was
F Lab
- Went to go work in HPV Lab
- Now then away at 4.45.
- Coatdyke
- Now walked along to coatdyke
- Here did chat with doctor Donna here at the station, she was asking about buying cars
Reflect
- Social skills much better thanks to practice here
Train
- Here chatted for a bit before off
Easterhouse
- Then went to go and walk on back home, rather wet unfortunately
Reflect
- Set up youtube here in future to listen to
- Home
- Then home, big welcome Murray, chat Hannah briefly, she was still not feeling right
- Got changed upstairs
- Fed murray here
- Then down, + updated social plan work too
- After that, had pizza for dinner + choc buttons afterwards, tooth issue as filing got worse
Reflect
- Issue = Gave up aim as not motivated for it, future now motivated all plans vital
- Rest of the night
- Now Hannah down
- Then chat mum and fiona on whatsapp
- After that went to throw murray ball for him
- Updated slack information here as well as social plan
- Updated journal here + emails sorted out and sent
- Also Uni Histology work + image
- Also watch tv with Hannah - she watched rupaul and eastenders etc then she went upstairs to bed as still sore
- Updated evernote here and journal too
- Motivation lost here
- Then went on to watch snowpiercer before bed.
- Then went to bed at 1.00.
Reflect
- Social plan lot of work but good
- Motivation due to tiredness lost = Future review this
6. Bed
- To Improve health use floss, listerine and brush teeth with facecream
- Did some browsing here on phone as well
- read kindle here as well - Salvation final one in series
- Then bed and sleep at 2.00
References
TED
Notion
BBC
Tony hawkins
Justin w
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