Ultimate challenge/Aim
- [ ] Use facecream at night
C:\Users\alank\Google Drive\wyon1\Journal2021.wnw
https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1
https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci
Food Journal
Cereal
Blueberries
Raspberries
Grapes
Ideas to connect
Audience
Money
Meditation
Applications
Yesterday Improvements
- Importance of time management - Keystone apply here
- Thought awareness important, practice this - Keystone
- Future - Hannah backrub every morning and night = Keystone, better life hannah and me
- Next day review put in plan - makes life more effective
- Using meditation to help with day effective - Keep doing this, keystone
- Think how language can be connected to AI use
- Use time for spanish learning idea
- Tiredness review sleep pattern, alarm set for 1.00
Today
- Cold shock research - Also try in shower, only 16 seconds needed
- Weight - Keep eye on this, food journal make
- Exercise - Do it when Murray eating
- Idea importance of cooperation, find ways to improve this
- Tiredness night issue - Sleep plan look at
- Wake up
- To plan for today I awoke at 6.00
- Now to make myself magical I travelled the journey to the bathroom
A Bathroom
- Then I went to take care oral health brushed my teeth. Then shaving was fine.
- To keep eye on Health weigh self 85.2kg
- Got youtube video - good morning habits
- To improve hygeine, I showered here. Bonus health using shampoo as well as body wash and facegel stuff
- To get sorted out and went to change
- Now to get sorted headed on downstairs and got Murray up
Reflect
- Cold shock research - Also try in shower, only 16 seconds needed
- Weight - Keep eye on this, food journal make
2. Downstairs
- Here went to go feed and chat play Murray
- Then fed Murray and let him outside
- Did 25 push ups here as well
- Took vitamins
- Then had Cereal with grapes, raspberries, blueberries, brazil nuts, pumpkin and sunflower seeds
- Use meditation here
- Also got journal updated here and notion
- Then did duolingo spanish here
- Did training with Murray here
- Had some music on here
- Then leave at 7.50
Reflect
- Exercise - Do it when Murray eating
- Adventure
- To get to work I walked to work, after lift Hannah who was going to Morrisons
- Listening to ted talk on Vaccine cooperation lessons
- Arrived at station then train
Reflect
- Idea importance of cooperation, find ways to improve this
a Train
- Here went to listen meditation
- Then arrived at coatdyke
B Coatdyke
- Arrived at station
- Now walk to work
- Work
- In Lab, say hello people and get started up allocation with Lianne and Nathan here
- Then went to go and get ready for renal biopsy here
- Then I went off for tea at 10.00
a Break
- Then went on to chat in foyer with jessica and leanne here
b lab
- Now did work in renal ward did biopsy here
- Also just usual stuff as well when back up at allocation
- Then went to go get lunch at 12.00
c Lunch
- Then went on to foyer
- Chat Jessica, Pam and Leanne here
- Then back to work again
d Lab
- Now back, did work on allocation again here
- Then finished up at 3.00
e Break
- Then went on to chat in foyer
- Then outside for a bit as well as nice weather today
f Lab
- Now back, did work on allocation again here
- Lianne being a bit of a pain here but noticed control fears which in past might have let me to worry unnecessarily
- Then finished up at 4.45, had to run back to go do renal stuff here
- coatdyke
- Now went to go to the station
- Here got train
a Train
- Here did some browsing for a bit
b Easterhouse
- Here walked on back, did listen to music here
- Home
- Then home, welcome Murray, chat Hannah briefly
- Got changed upstairs
- Then fed Murray
- Now outside and had barbecue here with Hannah and chatted
a Murray walk
- Here Took Murray along past railway line
- Then headed on back
- Rest of night
- Then chat mum on whatsapp for a bit here
- Hannah had already gone up to bed here
- After that browsing
- Then , watching tv - beauty and beast, noticed mind not particularly alert here now
- Then did some dozing as well here and browsing again
- Then got murray dog toy as usual before bed at 1
Reflect
- Tiredness night issue - Sleep plan look at
6. Bed
- To Improve health used corsodyl
- Did some browsing here on phone as well
- Then bed and sleep at 1.20
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