Ultimate challenge/Aim
- [ ] Have a No chocolate or biscuits Day
C:\Users\alank\Google Drive\wyon1\Journal2021.wnw
https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1
https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci
Food Journal
2 Brazil nuts
Pumpkin seeds
Sunflower seeds
Ideas to connect
Cushion
Image
Space
Space cushion
Image cushion
Cushion image
Cushion space
Space image
Image space
Image of space cushion
Cushion space image
Applications
Use six systems
Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need
Images of cushions in space
Cushion space reality
Space images
Images of spaces
Images of cushions
Yesterday Improvements
- Look at activity productivity - Review each area length time takes to free up other areas
Today
- Importance of listening to the right voices - Keystone as life improves
- Get weights sorted night before - Prepare self next day
- Vocab word of day add to journal daily - Improve vocab, better life quality, learning
- Youtube on way home helped boost mood
- Bed much too late, set time 1.00am bed, alarm
- Create challenge plan, something to review when face challenge
- Wake up
- To plan for today I awoke at 6.00
- Now to make myself magical I travelled the journey to the bathroom
A Bathroom
- Then I went to take care oral health brushed my teeth. Then shaving was fine.
- To keep eye on Health weigh self 84.9kg
- Listening youtube - Billionaire habits
- To improve hygeine, I showered here. Bonus health using shampoo as well as body wash and facegel stuff
- To get sorted out and went to change, chat Hannah
- Now to get sorted headed on downstairs
Reflect
- Importance of listening to the right voices - Keystone as life improves
2. Downstairs
- Here went to go feed and let Murray out
- Did quick exercise stretch legs but unsatisfactory
- Also vitamins taken + cereal with fruit, nuts and seeds
- Also did training with Murray here sit, paws, down, roll over and wait, come
- Then did meditation for 10 mins to relax self
- Added word of the day as well
- Also got journal updated here and notion
- Then leave at 7.50 here
Reflect
- Get weights sorted night before - Prepare self next day
- Vocab word of day add to journal daily - Improve vocab, better life quality, learning
- Adventure
- To get to work I drove to work
- Listen to ted talk - diversity talk
- Arrived at station then train
A train
- Here did meditation for a bit
- Then off train
- Work
- In Lab, say hello people and get started up
- Then set up teams here
- Then I went off for tea at 10.50, message maria as well
- Then talk again, was interesting if little long at the end
4 Lab
- Now back, did work on allocation again with Nathan
- Then finished up at 3.30
Break
- Then out to the tea room and chat here
- Got journal sorted as well here
F Lab
- Went to go work in allocation
- Now then away at 4.45.
- coatdyke
- Now walked to the station here
- Then on train
a Train
- Here did some browsing, coinbase etc here
Easterhouse
- Then went to go and walk on back home
- Listening to music on youtube
Reflect
- Youtube on way home helped boost mood
- Home
- Then home, big welcome Murray, chat Hannah briefly
- Got changed upstairs
- Next went to go and have dinner of chicken tikka marsala after fed Murray
- Now went to browse then updated notion here as well
- Then took Murray out
a Murray walk
- Here walked Murray around park here then home
5. Home
- Then work on notion and journal here
- Watch tv stuff lost while browsing and reviewing stuff
- Hannah bed
- Also went to chat Mum, dad and fiona on whatsapp here as well
- Here went to update journal + notion, tv relax and lost
- Went to watch lost then doze till 3.00, then bed
Reflect
- Bed much too late, set time 1.00am bed, alarm
- Create challenge plan, something to review when face challenge
6. Bed
- To Improve health used corsodyl
- Then bed and sleep at 3.15
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