Miercoles Wednesday 28/4/21 April Abril

 

Ultimate challenge/Aim

• [ ] Have a No chocolate or biscuits Day

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

• Bad habit change - Look what working and change
• Murray barking plan make - Keystone to fix, muzzle did briefly help
• Look at creative ways to adapt to new circumstances
• Lack of motivation for plans at night - Review why and how to remotivate myself here
• Trust problems with Hannah - Find way to avoid chat family when she is around as adds enemy here
• Send fiona Values and competancy based stuff for her interview

Today

• Motivate self - Find something want to do and also avoid combine it
• Murray barking plan working so far, keep at it
• Spanish habit established, now find use for it
• Look at new cultures for inspiration
• Be more strict when short staff as blamed
• Idea improved writing improves life
• Writing CPD work think eg words use
• Gym went well first time
• Gym plan create
• Idea - Plan toughest stuff morning + analytical and later on easier and more creative
• Remember feed Murray 1/4 more at night
• Also clear up poop daily prevent rank behaviour from Murray
• File to read - https://www.howtogeek.com/724600/how-to-read-a-reg-file-and-check-if-its-safe/

1. Wake up

• To plan for today I awoke at 6.00
• Now to make myself magical I travelled the journey to the bathroom

A    Bathroom

• Then I went to take care oral health brushed my teeth. Then shaving was fine.
• To keep eye on Health weigh self 85.1kg
• Listening youtube - Motivating people
• To improve hygeine, I showered here. To improve discipline and herald my arrival to the morning, I used cold shower as well. Bonus health using shampoo as well as facegel stuff
• To get sorted out and went to change
• Now to get sorted headed on downstairs

Reflect 1

• Motivate self - Find something want to do and also avoid combine it

2.   Downstairs

• Here went to go feed and let Murray out
• Did quick exercise 25 push ups in study
• Also vitamins taken + nuts and seeds, not needing to use epicure taste here as food was still good as designing my rococo morning
• Also did training with Murray here sit, paws, down, roll over and wait, come
• Then did meditation for 10 mins to relax self
• Added word of the day as well - herald
• Also got journal updated here and notion
• Now worked on duolingo as well x2 lessons
• Then leave at 7.50 here

Reflect 2

• Murray barking plan working so far, keep at it
• Spanish habit established, now find use for it

3. Adventure

• To get to work I walked on down to work
• Listen to ted talk - native American talk on stories talk
• Arrived at station then train

Reflect 3

• Look at new cultures for inspiration

A train

• Here did meditation for a bit
• Then off train

B Coatdyke

• Here walked along down to work

3. Work

• In Lab, say hello people and get started up
• Then in ICC with Pam and Chris
• Chris in bad mood about cutting backlog
• Then did work on screening here
• Then went for break here at 10.30

Reflect 4

• Be more strict when short staff as blamed

A Break

• Now went to go and enjoy nice break
• Chat in tea room for a bit
• Also updated journal here as well

4 Lab

• Now back, did work on ICC again with Chris and Pam
• Then finished up at 1

A lunch

• Went to shop, got choc for £2.67
• Then email digital path group join allan reply, positive which was good
• Also went to head on back after browsing

5. Lab

• Here went to work on ICC working on machines for a while
• Then cleared up before break

Break

• Then out to the tea room and chat here

6.Lab

• Went to go work in ICC, did work on sorting out slides and QC
• Now then away at 4.45.

7. Coatdyke

• Now walked to station
• Here got train home

a Train

• Here dozed a bit as tired out and prepare for gym

b Easterhouse

• Now went to go and walk on back home

8. Home

• Then home
• Got changed upstairs
• Next went to go and feed Murray
• Then did washing sorting out here
• After that downstairs, Hannah annoyed as Murray got into bin, fix in future
• Now went to sort email, articles from how to geek and I will teach you to be rich, then updated notion here as well
• Then went out to the gym

Reflect 5

• Idea improved writing improves life
• Writing CPD work think eg words use

a Travel gym

• Here went to the gym in car

b Gym

• Now in, did temp check then in and changed ready for gym
• Used Thermobol as well here one pill
• After that went to go and do 5 min treadmill 10.7km
• Then 3x 12 chest at 50kg
• Then 3x12 leg at 70kg
• Then 3x12 abdom at 45kg
• Listening music here - u2 then pump it up here
• Did free weight at 10kg 3 mins olympic lifts work
• After that went to go get changed
• Then in jacuzzi went to relax and plan ahead
• After that went to go and change
• Then left

Reflect 6

• Gym went well first time
• Gym plan create

C Morrisons Fort

• Here went to go and do shopping for myself and lab, ICC and Morag retirement

9.  Home

• Here had dinner pizza and cleared up stuff as well
• Hannah already in bed
• Here went to update journal + notion
• Also fed Murray as he was hungry and being a bit rank
• Went to watch snowpiercer
• Then did work on pancakeswap and binance
• Also watched roman history series till 12.30, then bed

Reflect 7

• Idea - Plan toughest stuff morning + analytical and later on easier and more creative
• Remember feed Murray 1/4 more at night
• Also clear up poop daily prevent rank behaviour from Murray
• File to read - https://www.howtogeek.com/724600/how-to-read-a-reg-file-and-check-if-its-safe/

10.  Bed

• To Improve health flossed, used corsodyl and brushed teeth here as well and face cream
• Then bed and sleep at 1.15 after reading kindle - saints of salvation