Ultimate challenge/Aim
- [ ] Use facecream at night
C:\Users\alank\Google Drive\wyon1\Journal2021.wnw
https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1
https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci
Food Journal
Ideas to connect
Audience
Money
Meditation
Applications
Yesterday Improvements
- Focus mental state - Important to succeed and be happy
- Music in morning good mood and helps murray - Important to achieve better day
- Organisation review - bag night before sorted is important to avoid rushed feeling
- Look how poor competing areas weaken skills eg quality check my work skills
- Meditation helping calming self - priority for life quality
- Set up sweet drawer in HPV, boost morale and better relationships with staff here
- Avoid arguments/fix them earlier - Better life quality and less hassle/worry, upset for Hannah
Today
- Youtube installed = Habit effective, life quality improved as using as wake up reset for life emotions here
- Weight high concern = Better diet repair as poor health bad for me, hannah and future eg babies etc
- Add time Murray train/play here in future, new skills possible
- Ideas social reviews skills especially pandemic so life ready when normal gets back
- Wake up
- To plan for today I awoke at 6.30
- Now to make myself magical I travelled the journey to the bathroom
A Bathroom
- Then I went to take care oral health brushed my teeth. Then shaving was fine.
- To keep eye on Health weigh self 84.9kg
- To improve hygeine, I showered here. Bonus health using shampoo as well as body wash and facegel stuff
- To get sorted out and went to change
- Now to get sorted headed on downstairs after brief chat Hannah and got Murray up
Reflect
- Youtube installed = Habit effective, life quality improved as using as wake up reset for life emotions here
- Weight high concern = Better diet repair as poor health bad for me, hannah and future eg babies etc
2. Downstairs
- Here went to go feed and let Murray out
- Got Journal updated here
- Also vitamins taken and seeds
- Then leave at 7.50 after some dozing here
Reflect
- Add time Murray train/play here in future, new skills possible
- Adventure
- To get to work I walked along listened to ted here - pandemic creativity
- Arrived at station then train
Reflect
- Ideas social reviews skills especially pandemic so life ready when normal gets back
a Train
- Here went to listen meditation
- Then arrived at coatdyke
B Coatdyke
- Arrived at station
- Now walk to work
- Listening to music as well - one simple idea
- Work
- In Lab, say hello people and get started up HPV with Nathan, Catherine and Paul today
- Now went on to machine sorted
- Then I went off for tea at 10.30
a Break
- Then went on to chat in Foyer
- Email checked here
- Also got journal updated and messaged fiona as well
b lab
- Now did work in HPV
- Then went to go get lunch at 1
c Lunch
- Then went on to training room
- Did work on email, as plan see if course digital health here
d Lab
- Now back, did work on HPV again
- Then finished up at 3.30
Break
- Then went on to chat in tea room
- Here review news too
F Lab
- Went to go work in HPV again
- Now then away at 4.45.
- coatdyke
- Now walked to the station here
- Then got train
a Train
- Here browsing for a bit
- Then off at easterhouse
b Easterhouse
- Now walked on home
- Home
- Then home, big welcome Murray, chat Hannah briefly
- Got changed upstairs
- Then down, chat hannah, fed Murray
- Also chat Hannah and then went to go order dinner on justeat
- Here had dinner of bacon cheese hot dog and chicken wings
- Now went to go and walk Murray
a Murray walk
- Here took Murray out a walk past railway station
5. Rest of night
- Then home chat whatsapp with mum and fiona for a bit
- After that chat hannah again and did some browsing update stuff before she went to bed
- Then tv lost here and browsing, dozing
- Then got murray dog toy as usual before bed at 2.30
6. Bed
- Now went to go and floss, new mouthwash and brush teeth
- Did some browsing here on phone as well
- Then bed and sleep at 2.45
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