Ultimate challenge/Aim
- [ ] Have a No chocolate or biscuits Day
C:\Users\alank\Google Drive\wyon1\Journal2021.wnw
https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1
https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci
Food Journal
2 Brazil nuts
Pumpkin seeds
Sunflower seeds
Ideas to connect
Cushion
Image
Space
Space cushion
Image cushion
Cushion image
Cushion space
Space image
Image space
Image of space cushion
Cushion space image
Applications
Use six systems
Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need
Images of cushions in space
Cushion space reality
Space images
Images of spaces
Images of cushions
Yesterday Improvements
- Importance of listening to the right voices - Keystone as life improves
- Get weights sorted night before - Prepare self next day
- Vocab word of day add to journal daily - Improve vocab, better life quality, learning
- Youtube on way home helped boost mood
- Bed much too late, set time 1.00am bed, alarm
- Create challenge plan, something to review when face challenge
Today
- Habits for success ties in nicely in morning
- Weight = going down, well done and keep at it
- Idea - Use microbes to help life eg probiotics
- Idea - Use things to boost life eg enzyme style
- Shop list make for future = Keystone health, finance benefits here
- Manuka honey - replace choc with this, tiptree one morrisons future
- Wake up
- To plan for today I awoke at 6.00
- Now to make myself magical I travelled the journey to the bathroom
A Bathroom
- Then I went to take care oral health brushed my teeth. Then shaving was fine.
- Youtube - good habits 10 mins
- To keep eye on Health weigh self 83.3kg
- To improve hygeine, I showered here. Bonus health using shampoo as well as body wash and facegel stuff
- To get sorted out and went to change
- Now to get sorted headed on downstairs
Reflect
- Habits for success ties in nicely in morning
- Weight = going down, well done and keep at it
2. Downstairs
- Here went to go feed and chat play Murray
- Then fed Murray and got him out
- Took in milk + did press ups 16 for exercising
- Took vitamins and cod liver oil
- Breakfast cereal had with brazil nuts, pumpkin and sunflower seeds, grapes, raspberries, strawberries, blueberries here + music
- Also got journal updated here and notion
- Listening to music here sam fender
- Then leave at 7.50 here
- Adventure
- To get to work I walked to work
- Listening to TED talk - microbes help planet
- Arrived at work
Reflect
- Idea - Use microbes to help life eg probiotics
- Idea - Use things to boost life eg enzyme style
- Work
- In Lab, say hello people and get started up smalls with Micheal
- Then did renal biopsy after setting up, went ok then back up and sorted it out
- Then I went off for tea at 10.30
a Break
- Chat in Tea room here for a bit as well
b lab
- Finished up sorting out Renal here
- More smalls work as well
- Then went to go get lunch at 1
c Lunch
- Then went on to chat Hannah
- Then went along to library after got choc for £2.67
- Did some browsing here
d Lab
- Now back, did work on smalls again
- Then finished up at 3.30
Break
- Then went on to chat in tea room here
- Here review notion and news too
F Lab
- Went to go work in smalls
- Now then away at 4.45.
- Coatdyke
- Now went to coatdyke
- Did browsing as well
a Train
- Now on train, went to browse again
b Easterhouse
- Now walked on home
- Home
- Then home, chat Hannah briefly and Murray
- Got changed upstairs
- Then down, brief chat hannah, fed Murray
- Then had dinner Hannah made here, chatted as well
- Then chat mum and fiona afterwards
- Then took Murray out
a Murray Walk
- Walked Murray through Park here then home
- Home
- After that back through to chat Hannah and Murray
- Also some browsing here
- Then went to Morrisons
a Morrisons
- Here did quick shop and got choc, cereal
Reflect
- Shop list make for future = Keystone health, finance benefits here
- Rest of night
- Also did work on several other ideas as well in notion and review work on management stuff
- After that chat hannah again and did some browsing update stuff before she went to bed
- Then watched tv lost
- Also did some work review manuka honey
- Also notion work and browsing
- Also review work lab redesign ideas
- Then bed at 3
Reflect
- Manuka honey - replace choc with this, tiptree one morrisons future
6. Bed
- To Improve health floss, corsydl and brush teeth
- Did some browsing here on phone as well
- Then bed and sleep at 2.40
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