Ultimate challenge/Aim
- [ ] Have a No chocolate or biscuits Day
C:\Users\alank\Google Drive\wyon1\Journal2021.wnw
https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1
https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci
Food Journal
2 Brazil nuts
Pumpkin seeds
Sunflower seeds
Ideas to connect
Cushion
Image
Space
Space cushion
Image cushion
Cushion image
Cushion space
Space image
Image space
Image of space cushion
Cushion space image
Applications
Use six systems
Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need
Images of cushions in space
Cushion space reality
Space images
Images of spaces
Images of cushions
Yesterday Improvements
- Weight stabilised = Still bit high, review diet at night see what can do
- Opticon scanner for home
- Sleep hours review future see how can fix that
- Backrubs and leg rubs makes hannah happy so more
Today
- Meditation makes such a difference overcame negative thinking and stress worries here
- Duolingo going well spanish - Add more in as go along find some good uses for it
- Ideas - review areas eg Lunch slot for learning, break slot for social contacts etc
- Idea - Energise self as energy makes me more attractive as does confidence
- Cold shower plan worked fine, felt good succeeding
- Add rich plan - Subscribe Youtube to get ads out as worth it
- Rich plan - add things to do when rich, if not already possible
- Subscribe medium - rich plan add
- Mentor ideas - https://forge.medium.com/5-phone-calls-you-should-make-every-week-to-get-ahead-in-your-career-8affba049361
- Social combine with mentors
- Use video/music or podcast when out Murray - Improves life
- Hannah argument over car - Look ways to avoid conflict here
- Wake up
- To plan for today I awoke at 9.30 by Murray
- Next went on downstairs
2. Downstairs
- Now went to go feed Murray and let him out
- Then upstairs, chat hannah then she went for shower
- Here I went to go and do duolingo
- Next meditation for 10 mins
- Updated Notion here as well
- After that Hannah out of shower and chatted
- After that, I then went to the bathroom
Reflect
- Meditation makes such a difference overcame negative thinking and stress worries here
- Duolingo going well spanish - Add more in as go along find some good uses for it
- Ideas - review areas eg Lunch slot for learning, break slot for social contacts etc
- Idea - Energise self as energy makes me more attractive as does confidence
a Bathroom
- Here floss, corsodyl, brush teeth before shaving
- Weigh self at 85kg, Record on phone
- Youtube - Evan carmicheal
- Then shower - cold was fine, then using shampoo, body wash and facegel
- After that cleared up bathroom
- Then go get changed into black jeans, blue jumper here
- Then head on downstairs to prepare for day
Reflect
- Cold shower plan worked fine, felt good succeeding
- Add rich plan - Subscribe Youtube to get ads out as worth it
3. Downstairs
- Now downstairs, had nuts, seeds, vitamins, grapes here
- Then went to chat Hannah here as well
- Now went to go and work on notion updating here and browsing medium, quora articles
- Then had breakfast she made me
- Then went to head out to walk Murray here
Reflect
- Rich plan - add things to do when rich, if not already possible
- Subscribe medium - rich plan add
- Mentor ideas - https://forge.medium.com/5-phone-calls-you-should-make-every-week-to-get-ahead-in-your-career-8affba049361
- Social combine with mentors
a Murray
- Here went to go and walk him around park
Reflect
- Use video/music or podcast when out Murray - Improves life
- Home
- Here went to update journal, notion and chat Hannah
- Then did browsing here as well
- Then went to go and leave as Hannah was going to her friends for a barbecue
4. Drive to paisley
- Here went to go drive along to lisas with Hannah
- Then briefly in, chat before leaving with Murray
- Then afterwards I went to go to paisley
- Then in, chat mum and dad for a while
- Then outside in sun to chill and chat for a bit with mum and dad
- After that went to go and head in, then had dinner of fajitas that mum made, then triffle dessert
- Then later on went to go and travel round to see fiona, Harris and Iain
a Fionas
- Here drove dad round and we went on in
- Here chat fiona, Harris for a bit
- Also saw Iain painting in hallway here too
- After that some more time chat with Harris here as well
- Harris also attempted to crawl here too
- Then we left to go back to mum and dads
b Mum and dads
- Here did chat for a bit
- Then went to go take Murray out
c Murray walk around estate
- Now took Murray out for a walk around estate in paisley
- Also Hamish out with mum and dad, did chat for a bit here
- Then headed on back here
d Mum and dads
- Now went to chat then got sorted to leave here
e Drive to lisas
- Now drove on back to lisas here
- Then picked up Hannah after girls had drunken chat here
f Drive home
- Now drive on back with Hannah, who was drunk and sullen
- Then she did her critical stuff on driving, annoying me here as well
- Rest of night
- Then Hannah bed, silly argument from earlier on
- Then browsing and work on notion stuff
- Then tv - shadow and bone here
- Also relax here
- Here I now put Murray out
- Then bed at 2.30
Reflect
- Hannah argument over car - Look ways to avoid conflict here
5. Bed
- To Improve health use cordosyl
- Then bed and sleep at 2.40
Grateful
+/-
References
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