Ultimate challenge/Aim
- [ ] Have a No chocolate or biscuits Day
C:\Users\alank\Google Drive\wyon1\Journal2021.wnw
https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1
https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci
Food Journal
Ideas to connect
Audience
Money
Meditation
Applications
Yesterday Improvements
- Earlier wake up fine here
- Habits for success ties in nicely in morning
- Review each area last thing to see how can improve eg work, shower etc
- Weight = contained but keep at it
- Keep clear up poop at least once every 3 days = life easier and garden better
- Cereal big boost health morning = Keystone habit to keep as health and life better
- Keep journal update keystone habit = Learning and life quality improvement
- Idea Laptop into work = See if can use next week with teams
- Idea make Table of contents in notion notes research = https://www.notion.so/Table-of-contents-50de58f824bf4100a4a9fa5b6f783c2b
- Car drive hannah arguements = avoid as wrecks day
- Better health ideas when shopping = improved life
- Notion review at weekend to get TOCs
- Notion review to get plan completed
Today
- Early wake up went well = Benefit life as more time for things I want to do
- Learning very important, keep at it to improve life
- Next day review put in plan - makes life more effective
- Think how language adapt in time
- Charger to work or new phone consider
- Concern nothing to do with hannah as not interested in tv prog - try to find something better improve life here
- Night issue health challenge energy levels low so ended up eating bourbons
- Wake up
- To plan for today I awoke at 6.00
- Now to make myself magical I travelled the journey to the bathroom
Reflect
- Early wake up went well = Benefit life as more time for things I want to do
A Bathroom
- Then I went to take care oral health brushed my teeth. Then shaving was fine.
- To keep eye on Health weigh self 85.3kg
- Listening to YouTube - Good morning habits
- To improve hygeine, I showered here. Bonus health using shampoo as well as body wash and facegel stuff
- To get sorted out and went to change
- Now to get sorted headed on downstairs after got Murray up and collected washing basket
Reflect
- Learning very important, keep at it to improve life
2. Downstairs
- Here went to go feed and chat play Murray
- Next did training with Murray after washing on
- Also vitamins taken and had nuts and seeds, raspberries, blueberries and grapes with cereal
- Then went to work on journal and notion here
- Sorted out ibms journal articles here
- Then leave at 7.50 after feed Murray
Reflect
- Next day review put in plan - makes life more effective
- Adventure
- To get to work I walked to work
- Listening to TED talk here - language learning
- Arrived at station then train
Reflect
- Think how language adapt in time
a Train
- Here went to listen meditation here
- Then arrived at coatdyke
B Coatdyke
- Arrived at station
- Listening to music here - fallout boy
- Now walk to work
- Work
- In Lab, say hello people and get started up specials with Sam
- Then I went off for tea at 10.00
a Break
- Then went on to tea room to chat for a bit
b lab
- Now did work in specials here
- Then went to go get lunch at 12.00
c Lunch
- Then went on to Foyer chat for a bit
d Lab
- Now back, did work on specials here
- Spoke with reuben about possible
- Then finished up at 3.00
Break
- Then went on to Foyer here
- Then went to go do work on journal here and notion
F Lab
- Went to go work in specials
- Now then away at 4.45.
- coatdyke
- Now walked to the station here
- Then browsing before on train
a Train
- Here went to go and browse for a bit here
b easterhouse
- Then walked on back home here
- Battery in phone low so did not use here
Reflect
- Charger to work or new phone consider
- Home
- Then home, big welcome Murray
- Got changed upstairs here
- Then down, fed Murray
- Then outside and had dinner hannah made of pizza
- Then chat for a bit, nice to be able to use solarium here with nice weather tonight
- After that went to go and get Murray out a walk
a Murray walk
- Here went to go and walk Murray past park
- Saw Molly so they were playing about here, quite funny
- Also chat mum, fiona on whatsapp briefly here
- Then back home
5. Rest of night
- Here chat Hannah as watch tv - prog rip off uni course stuff in usa
- Then did some news browsing here
- After that did some browsing update stuff before she went to bed
- Then watched Lost here
- Also dozed off
- Then got murray dog toy as usual before bed at 1.45
Reflect
- Concern nothing to do with hannah as not interested in tv prog - try to find something better improve life here
- Night issue health challenge energy levels low so ended up eating bourbons
6. Bed
- To Improve health used cordosyl and brush teeth
- Did some browsing here on phone as well
- Then bed and sleep at 2.00
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