Ultimate challenge/Aim
- [ ] Have a No chocolate or biscuits Day
C:\Users\alank\Google Drive\wyon1\Journal2021.wnw
https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1
https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci
Food Journal
Ideas to connect
Audience
Money
Meditation
Applications
Yesterday Improvements
- Habits for success ties in nicely in morning
- Weight = going down, well done and keep at it
- Idea - Use microbes to help life eg probiotics
- Idea - Use things to boost life eg enzyme style
- Shop list make for future = Keystone health, finance benefits here
- Manuka honey - replace choc with this, tiptree one morrisons future
Today
- Importance of time management - Keystone apply here
- Thought awareness important, practice this - Keystone
- Future - Hannah backrub every morning and night = Keystone, better life hannah and me
- Next day review put in plan - makes life more effective
- Using meditation to help with day effective - Keep doing this, keystone
- Think how language can be connected to AI use
- Use time for spanish learning idea
- Tiredness review sleep pattern, alarm set for 1.00
- Wake up
- To plan for today I awoke at 6.00
- Now to make myself magical I travelled the journey to the bathroom
A Bathroom
- Then I went to take care oral health brushed my teeth. Then shaving was fine.
- To keep eye on Health weigh self 85.3kg
- Listening to YouTube - Good life habits
- To improve hygeine, I showered here. Bonus health using shampoo as well as body wash and facegel stuff
- To get sorted out and went to change
- Now to get sorted headed on downstairs after got Murray up, he was also sick concerning
- Also gave Hannah backrub here
Reflect
- Importance of time management - Keystone apply here
- Thought awareness important, practice this - Keystone
- Future - Hannah backrub every morning and night = Keystone, better life hannah and me
2. Downstairs
- Here went to go feed, dry only as sick and chat Murray
- Did 25 push ups here, message chris as she did not bring in firestick remote yesterday
- Also vitamins taken and had nuts and seeds, raspberries, blueberries and grapes with cereal
- Then went to work on journal and notion here
- Then did 10 min meditation here as well
- Then leave at 7.50
Reflect
- Next day review put in plan - makes life more effective
- Using meditation to help with day effective - Keep doing this, keystone
- Adventure
- To get to work I walked to work, after hannah lift to morrisons
- Listening to TED talk here - sperm whale language learning
- Arrived at station then train
Reflect
- Think how language can be connected to AI use
a Train
- Here went to listen meditation here
- Then arrived at coatdyke
B Coatdyke
- Arrived at station
- Listening to music here - brand new day by kodaline
- Now walk to work
- Work
- In Lab, say hello people and get started up cutting
- Then did ICC screening for IQC
- Then had renals x2 to do
- Then I went off for tea at 11.45
a Break/lunch
- Did work checking emails here
- Then went on to Foyer to chat for a bit
d Lab
- Now back, did work on cutting here
- Showed Adam cutting and went over the details as well
- Then finished up at 3.00
Break
- Then went on to tea room here
- Then went to go do work on journal here and notion
F Lab
- Went to go work in cutting her
- Now then away at 4.45.
- coatdyke
- Now walked to the station here
- Then browsing before on train
a Train
- Here went to go and browse for a bit here
b easterhouse
- Then walked on back home here
- Listening to pavarotti and other music spanish here
Reflect
- Use time for spanish learning idea
- Home
- Then home, big welcome Murray
- Got changed upstairs here
- Then down, fed Murray
- Then had spaghetti and sausages
- After that went to go and get Murray out a walk
a Murray walk
- Here went to go and walk Murray past park
- Here ran into other dog denzel, murray wanted to play but he was not in mood
- Then back home
5. Rest of night
- Here chat Hannah
- Then did some news browsing here and journal updated as well
- After that did some browsing update stuff before she went to bed
- Then did some browsing here + tv palm springs film
- Also dozed off
- Then went to update firestick for Chris
- Then got murray dog toy as usual before bed at 1.55
Reflect
- Tiredness review sleep pattern, alarm set for 1.00
6. Bed
- To Improve health used cordosyl
- Did some browsing here on phone as well
- Then bed and sleep at 2.00
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