Ultimate challenge/Aim
- [ ] Use facecream at night
C:\Users\alank\Google Drive\wyon1\Journal2021.wnw
https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1
https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci
Food Journal
Ideas to connect
Audience
Money
Meditation
Applications
Yesterday Improvements
- Cold shock research - Also try in shower, only 16 seconds needed
- Weight - Keep eye on this, food journal make
- Exercise - Do it when Murray eating
- Idea importance of cooperation, find ways to improve this
- Tiredness night issue - Sleep plan look at
Today
- Weight stabilised = Still bit high, review diet at night see what can do
- Opticon scanner for home
- Sleep hours review future see how can fix that
- Backrubs and leg rubs makes hannah happy so more
- Wake up
- To plan for today I awoke at 6.00
- Now to make myself magical I travelled the journey to the bathroom
A Bathroom
- Then I went to take care oral health brushed my teeth. Then shaving was fine.
- To keep eye on Health weigh self 85.3kg
- Youtube - discipline evan carmicheal
- Used cold method, still issue starting up but improving
- To improve hygeine, I showered here. Bonus health using shampoo as well as body wash and facegel stuff
- To get sorted out and went to change
- Now to get sorted headed on downstairs after brief chat Hannah and got Murray up
Reflect
- Weight stabilised = Still bit high, review diet at night see what can do
2. Downstairs
- Here went to go feed and let Murray out
- Had vitamins and cod liver oil
- Also quick exercise 25 push ups
- Then had cereal, blueberries, raspberries, grapes, brazil nuts, pumpkin and sunflower seeds
- Got Journal updated here + Notion
- Duolingo
- Did meditation here as well
- Then leave at 7.50
- Adventure
- To get to work I walked along listened to ted here - How memory works
- Arrived at station then train
a Train
- Here went to listen meditation
- Then arrived at coatdyke
B Coatdyke
- Arrived at station
- Now walk to work
- Work
- In Lab, say hello people and get started up HPV with Nathan and cat also Paul as well
- Now went on to machine sorted
- Then I went off for tea at 10.30
a Break
- Then went on to chat in tea room
- Email checked here
- Also got journal updated and chatting here
b lab
- Now did work in HPV again
- Got email sent out as well
- Speaking to Gordon about scanners and opticon here too
- Then went to go get lunch at 1
c Lunch
- Then went on to library
- Did work on emails here
- Review option stuff as well as news etc
Reflect
- Opticon scanner for home
d Lab
- Now back, did work on hpv again
- Then finished up at 3.30
Break
- Then went on to chat in foyer
- Here review news too
- Also chat Ian a bit, then outside to chat
F Lab
- Went to go work in hpv again
- Now then away at 4.45.
- coatdyke
- Now walked to the station here
- Then got train
a Train
- Here browsing for a bit
- Then off at easterhouse
b Easterhouse
- Now walked on home, rather warm so took jacket off and put in bag
- Home
- Then home, big welcome Murray and saw Hannah who had a bad day in school
- Got changed upstairs
- Then down, fed Murray
- Here had dinner of macaroni tin
- Now went to go and walk Murray, spoke Hannah here as well
a Murray walk
- Here took Murray out a walk along past the park
5. Rest of night
- Then home chat whatsapp with mum and fiona for a bit
- After that chat hannah again and tv dragons den and then eastenders, threw ball Murray as well
- Then chat hannah and did some browsing update stuff before she went to bed.
- Also reply Kerry asking about course here
- Also up to give her backrub as well
- Then browsing and dozing as very tired out from poor sleep last few days
- Then got murray dog toy as usual before bed at 2.30
Review
- Sleep hours review future see how can fix that
- Backrubs and leg rubs makes hannah happy so more
6. Bed
- Now went to go and use cordosyl
- Did some browsing here on phone as well
- Then bed and sleep at 1.45
No comments:
Post a Comment