Friday, April 2, 2021

Jueve Thursday 1/4/21 April Abril

 

Ultimate challenge/Aim

  • [ ] Use facecream at night

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

Ideas to connect

Audience

Money

Meditation

Applications

Yesterday Improvements

Today

  • Control mental state - Important to succeed and be happy
  • Music in morning good mood and helps murray - Important to achieve better day
  • Xenobots or biorobotics new future idea
  1. Wake up
  • To plan for today I awoke at 6.30
  • Now to make myself magical I travelled the journey to the bathroom

A    Bathroom

  • Then I went to take care oral health brushed my teeth. Then shaving was fine.
  • To keep eye on Health weigh self 83.9kg
  • Got youtube video - Tony robbins on here
  • To improve hygeine, I showered here. Bonus health using shampoo as well as body wash and facegel stuff
  • To get sorted out and went to change
  • Now to get sorted headed on downstairs after brief chat Hannah and got Murray up

Reflect

  • Control mental state - Important to succeed and be happy

2.   Downstairs

  • Here went to go feed and chat play Murray
  • Then fed Murray and let him outside, cleared up poop
  • Also got journal updated here and notion
  • Had some music on here
  • Then leave at 7.50 after Hannah call to say that

Reflect

  • Music in morning good mood and helps murray - Important to achieve better day
  1. Adventure
  • To get to work I walked to work
  • Listening to ted talk covering Biorobots talk
  • Arrived at station then train

Reflect

  • Xenobots or biorobotics new future idea

a Train

  • Here went to listen meditation
  • Then arrived at coatdyke

B Coatdyke

  • Arrived at station
  • Now walk to work
  1. Work
  • In Lab, say hello people and get started up specials with aiemi here
  • Also had student Jen as well
  • Then I went off for tea at 10.00

a Break

  • Then went on to chat in tea room
  • Also chat about garden improvement work too

b  lab

  • Now did work in specials again
  • Showed Jen how to do a perl stain here
  • Then went to go get lunch at 12.00

c Lunch

  • Then went on to library here after got choc in shop for £2.67
  • Library did some email browsing stuff
  • Then back to work again

d Lab

  • Now back, did work on specials again here
  • Then finished up at 3.30 as away early
  1. coatdyke
  • Now walked to the station here, after got payslip first
  • Then on train

a Train

  • Here did some browsing

Easterhouse

  • Then went to go and walk on home
  1. Home
  • Then home, big welcome Murray, chat Hannah briefly
  • Got changed upstairs
  • Now went to go browse and had pizza here for dinner
  • After that back through to walk Murray

a Murray walk

  • Took Murray over past the park
  • Then headed on home

5.  Rest of night

  • Now chat Hannah
  • Also chat mum and dad on whatsapp here
  • Tv watch with hannah and browsing
  • Then Hannah went to bed
  • Then , watching series lost, ok then dozed off
  • Then got murray dog toy as usual before bed at 2

6.  Bed

  • To Improve health used floss, corsodyl and brush teeth
  • Did some browsing here on phone as well
  • Then bed and sleep at 2.20, but poor sleep here

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