Ultimate challenge/Aim
- [ ] Have a No chocolate or biscuits Day
C:\Users\alank\Google Drive\wyon1\Journal2021.wnw
https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1
https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci
Food Journal
2 Brazil nuts
Pumpkin seeds
Sunflower seeds
Ideas to connect
Cushion
Image
Space
Space cushion
Image cushion
Cushion image
Cushion space
Space image
Image space
Image of space cushion
Cushion space image
Applications
Use six systems
Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need
Images of cushions in space
Cushion space reality
Space images
Images of spaces
Images of cushions
Yesterday Improvements
- Duolingo going well doing it in morning keep at it
- Energy building meditation use this to reset emotions and energy surging
- Incorporate more reading time in day - Keystone to learn
- Cold time succeeded - Add more challenges here
- Hannah plan - Argument run through to prevent in future
- Future - Use face cream, brush teeth etc
- Kindle - read at least a bit to start with when up
Today
- Importance of triggers - Put self in right place
- Cold shower now habit - Well done
- Vocab word of day added to journal daily - Improve vocab, better life quality, learning
- Murray barking plan make
- Look at ways to communicate better
- Idea to add travelling soldier story to add emotional impact story
- Bed on time well done
- Kindle reading time make in future here - bed earlier at 12.30
1. Wake up
- To plan for today I awoke at 6.00
- Now to make myself magical I travelled the journey to the bathroom
A Bathroom
- Then I went to take care oral health brushed my teeth. Then shaving was fine.
- To keep eye on Health weigh self 84.8kg
- Listening youtube - habits
- To improve hygeine, I showered here. Bonus health using shampoo as well as body wash and facegel stuff
- To get sorted out and went to change
- Now to get sorted headed on downstairs
Reflect 1
- Importance of triggers - Put self in right place
- Cold shower now habit - Well done
2. Downstairs
- Here went to go feed and let Murray out
- Did quick exercise 25 push ups
- Also vitamins taken + cereal with fruit, nuts and seeds, not needing to use epicure taste here as food was still good
- Also did training with Murray here sit, paws, down, roll over and wait, come
- Then did meditation for 10 mins to relax self
- Added word of the day as well - here
- Also got journal updated here and notion
- Then leave at 7.50 here
Reflect 2
- Vocab word of day added to journal daily - Improve vocab, better life quality, learning
- Murray barking plan make
3. Adventure
- To get to work I walked on down to work
- Listen to ted talk - global warming communication talk
- Arrived at station then train
Reflect 3
- Look at ways to communicate better
A train
- Here did meditation for a bit
- Then off train
3. Work
- In Lab, say hello people and get started up
- Then in icc with Abbey and Lesley
- Then I went off for meeting about lab design at 9.30, was interesting to see how this was being done
- Then went for break here at 10.30
A Break
- Now went to go and enjoy nice break
- Chat in tea room for a bit
4 Lab
- Now back, did work on icc again with lesley and abi
- Then finished up at 12
A lunch
- Went to shop, got choc for £2.67
- Then email renal to reassure dot
5. Lab
- Here went to work on ICC screening of slides for a while
- Then cleared up before break
Break
- Then out to the tea room and chat here
- Got journal sorted as well here
6.Lab
- Went to go work in ICC, did work on sorting out slides and QC
- Now then away at 4.45.
7. coatdyke
- Now walked to the station here
- Then on train
a Train
- Here relax meditation work again
8. Easterhouse
- Then went to go and walk on back home
- Listening to my video on youtube
- Soaked in rain here as well
9. Home
- Then home, big welcome Murray, chat Hannah briefly
- Got changed upstairs
- Next went to go and have dinner of spaghetti here
- Now went to browse medium articles then updated notion here as well
- Then took Murray out
a Murray walk
- Here walked Murray around past railway line here then home
- Listening to music here - Dixie chicks travelling soldier, now chicks
- Also some killers music
Reflect 4
- Idea to add travelling soldier story to add emotional impact story
10. Home
- Then work on notion and journal here
- Also whatsapp messaging people here
- Also threw football for Murray as well till he calmed down
- Hannah bed
- Here went to update journal + notion, tv selfless
- Went to doze till 12.50, then bed
Reflect 5
- Bed on time well done
- Kindle reading time make in future here - bed earlier at 12.30
6. Bed
- To Improve health used floss, corsodyl, brush teeth
- Then bed and sleep at 1.15
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