Ultimate challenge/Aim
- [ ] Use facecream at night
C:\Users\alank\Google Drive\wyon1\Journal2021.wnw
https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1
https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci
Food Journal
Ideas to connect
Audience
Money
Meditation
Applications
Yesterday Improvements
- Future - Work hard to improve here
- Weight - Keep eye on this, food journal make
- Meditation - Helped overcome fear issue that weighing on mind, important keystone habit here
- Think of other people as customers = useful idea to change perspective
- Stop keys leaving, looking like fool = future review pockets bulking up
- Tiredness due bed late, find way to avoid it so bad next time = set up kodi plan
- Notice practice makes me better = Improve life add to own firestick in future
- Bed late issue = Resolve bed time at 1am = alarm set
- Later bed - keystone as time available for kindle, hannah etc here
Today
- Weight stabilised = Still bit high, review diet at night see what can do
- Add time train murray to not bark on command = Keystone as annoying and upset Hannah
- Importance of lab involvement of certain people when doing other work if promote in work
- Resisted choc - easier remove temptation take different route = Better health/finances help
- Sleep hours review future see how can fix that
- Wake up
- To plan for today I awoke at 6.00
- Now to make myself magical I travelled the journey to the bathroom
A Bathroom
- Then I went to take care oral health brushed my teeth. Then shaving was fine.
- To keep eye on Health weigh self 85.3kg
- Youtube - Good habits evan carmicheal
- To improve hygeine, I showered here. Bonus health using shampoo as well as body wash and facegel stuff
- To get sorted out and went to change
- Now to get sorted headed on downstairs after brief chat Hannah and got Murray up
Reflect
- Weight stabilised = Still bit high, review diet at night see what can do
2. Downstairs
- Here went to go feed and let Murray out
- Had vitamins and cod liver oil
- Also put on dishwasher and quick exercise 5 lunges each leg
- Did Murray training here
- Then had cereal, blueberries, raspberries, grapes, brazil nuts, pumpkin and sunflower seeds
- Did meditation here but slight interrupt from murray
- Got Journal updated here + Notion
- Then leave at 7.50 after some dozing here
Reflect
- Add time train murray to not bark on command = Keystone as annoying and upset Hannah
- Adventure
- To get to work I walked along listened to ted here - Nasa space flight training fears
- Arrived at station then train
a Train
- Here went to listen meditation
- Then arrived at coatdyke
B Coatdyke
- Arrived at station
- Now walk to work
- Listening to music as well - fallout boy the phoenix
- Work
- In Lab, say hello people and get started up specials with lynn mclean, cutting today
- Gave kelly anne the firestick as well here, nice surprise she got me brewdogs to enjoy for it
- Also dot spoke to me about youtube video here too
- Now went on to machine sorted
- Then I went off for tea at 10.30
Reflect
- Importance of lab involvement of certain people when doing other work if promote in work
a Break
- Then went on to chat in Foyer
- Email checked here
- Also got journal updated and messaged fiona as well
b lab
- Now did work in specials again
- Then went to go get lunch at 12
c Lunch
- Then went on to library
- Did work on emails here
Reflect
- Resisted choc - easier remove temptation take different route = Better health/finances help
d Lab
- Now back, did work on specials again
- Then finished up at 3.30
Break
- Then went on to chat in foyer
- Here review news too
F Lab
- Went to go work in specials again
- Now then away at 4.45.
- coatdyke
- Now walked to the station here
- Then got train
a Train
- Here browsing for a bit
- Then off at easterhouse
b Easterhouse
- Now walked on home, rather warm so took jacket off
- Home
- Then home, big welcome Murray, left Hannah as she was asleep not feeling great
- Got changed upstairs
- Then down, fed Murray
- Here had dinner of pizza leftovers from yesterday
- Now went to go and walk Murray, saw Hannah who was still tired out from poor sleep
a Murray walk
- Here took Murray out a walk past railway station
5. Rest of night
- Then home chat whatsapp with mum and fiona for a bit
- After that chat hannah again and tv - louis theroux documentary on tirger king, did some browsing update stuff before she went to bed
- Then tv lost here and browsing, dozing as very tired out from poor sleep last few days
- Then got murray dog toy as usual before bed at 1.30
Review
- Sleep hours review future see how can fix that
6. Bed
- Now went to go and use cordosyl
- Did some browsing here on phone as well
- Then bed and sleep at 1.45
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