Viernes Friday 27/8/21 August Agosto

 

Ultimate challenge/Aim

• [ ] Culture review - India

C:\Users\alank\Google Drive\wyon1\Journal2021.wnw

https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1

https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci

Food Journal

2 Brazil nuts

Pumpkin seeds

Sunflower seeds

Ideas to connect

Cushion

Image

Space

Space cushion

Image cushion

Cushion image

Cushion space

Space image

Image space

Image of space cushion

Cushion space image

Applications

Use six systems

Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need

Images of cushions in space

Cushion space reality

Space images

Images of spaces

Images of cushions

Yesterday Improvements

a Life

• Life philosophy review - How can fix things even if at first appears out of my control
• Duolingo spanish practice paying off - Review how can use it
• Stop being a fugitive from my challenges and take them on - Difficult then do it
• Read kindle here before any browsing - Better habit

b Work

• Idea - Link in journal times to jump to other plans
• Review other notion possibilities

Today

a Life

• Bed at 12 enforce as slipping leading to tiredness again
• Review how to use spanish in life
• Idea - Daily review time at 11.30 do
• Pomodoro review of tasks

b Work

1. Wake up

• To plan for today I awoke at 6.04, remembering not to abjure this with time
• Now to make myself magical I travelled the journey to the bathroom

Reflect

• Bed at 12 enforce as slipping leading to tiredness again

A    Bathroom

• Then I went to take care oral health brushed my teeth. Then shaving was fine.
• To keep eye on Health weigh self 84.5kg
• Listening to youtube - evan carmicheal
• To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as new body wash and facegel stuff
• To get sorted out and went to change
• Did duolingo work as well
• Now to get sorted headed on downstairs

Reflect

• Review how to use spanish in life

2.   Downstairs

• Here went to go feed and let Murray out
• Also got Milk in as well here + Murray food
• Then had breakfast here
• Added word of the day as well -Aghast
• Also got journal updated here and notion
• Then leave at 7.50

Reflect

• Idea - Daily review time at 11.30 do

3. Adventure

• To get to work I got a lift from Hannah to station
• Then here - duolingo
• Then on train

A train

• Here did meditation for a bit
• Then off train
• Walked to work listening to it

3. Work

• In Lab, say hello people and get started up
• Then on ICC with Kyle and Colin today
• Then went for break here at 10.00

A Break

• Here went to go and chat for a bit in tea room
• Chat here as well
• Also read kindle - Think and grow rich for a bit

4 Lab

• Now back, did work on ICC machines today
• Helped out in sorting ab that been delivered
• Then finished up at 12

A lunch

• Then to the library
• Here went to go and work on journal after browsing news for a bit
• Also sorted notion too
• Then back to work

5. Lab

• Here went to work on ICC
• Now then away at 3.30.

A Break

• Now went to go and enjoy nice break
• Chat in tea room

6 Lab

• Now back, work on ICC again
• Then got everything up and running
• Then finished up at 4.45

7. Walked to station

• Now walked to station

a Train

• On train, did some browsing here

b Easterhouse

• Then lift from Hannah back, Cherry here as we

8. Home

• Then home
• Changed here then fed Murray
• Then went to go get Murray out

a Murray walk

• Here walked Murray around the park here

9. Home

• Then home, chat before left to go to the gym

a Drive to Gym

• Now drove along to the gym
• Then arrived and headed on in after took thermobol pill

B Gym

• Then in, went to go and change
• Here upstairs listening to gym music
• Then treadmill 5 mins 10 after play about with it
• Then chest 80kg 3x12
• Then legs 75kg 3x12
• Then stomach one 40kg 3x12
• Then back 55kg 3x12
• Then shoulder 30kg 3x12
• wind machine 1 min
• After that down and changed
• Went to use jacuzzi as well
• Then went to chill in steam room

10.  Home

• Then back and chat Hannah here and cherry
• Hannah bed as well as Cherry
• Also went to go and whatsapp mum for a while
• I stayed up watching tv - suits
• Then updated Notion and journal as well
• Went to relax and browse then bed at 2

Reflect

• Pomodoro review of tasks

11.  Bed

• To Improve health flossed, used listerine and brush teeth
• Then bed and sleep at 2.20