Ultimate challenge/Aim/Life Oath/Vision
- [ ] Learn and dream to help to live amazing life
C:\Users\alank\Google Drive\wyon1\Journal2021.wnw
https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1
https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci
Food Journal
- Add Myfitnesspal
2 Brazil nuts
Pumpkin seeds
Sunflower seeds
Cereal high fibre
Strawberries
Grapes
Ideas to connect
Spanish
Python
Laboratory
Applications
Spanish Python
Python laboratory
Spanish Laboratory
Laboratory of spanish
Laboratory of pythons
Lab of spanish pythons
Spanish python lab
Yesterday Improvements
a Life
- Woke later only due to Hannah, review diet here as tiredness link
- Idea - be confident
- To grow through liminal stages - make sure do this daily
Today
a Life
- Get up at 6 improving just keep at it
- Keep eye on alarm and make sure phone on
- Look to avoid words of day being too cryptic when working on them
b Work
- Take care with ICC slides when checking especially if left for someone else
1. Wake up
- To plan for today I awoke at 6.04, remembering not to abjure this with time, instead Paean it
- Now to make myself magical I travelled the journey to the bathroom
Reflect
- Get up at 6 improving just keep at it
- Keep eye on alarm and make sure phone on
A Bathroom
- Then I went to take care oral health brushed my teeth. Then shaving was fine.
- To keep eye on Health weigh self 84.3kg
- Listening youtube - Evan carmicheal
- To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as body wash and facegel stuff
- To get sorted out and went to change
- Now to get sorted headed on downstairs
Reflect
- Morning - Focus on important eg no social media, email, bitcoin stuff till break
2. Downstairs
- Here went to go get breakfast, after fed Murray
- Added word of the day as well - Cryptic
- Then worked as well on duolingo here
- Also got journal updated here and notion
- Also did happy birthday for Hannah here
- Then leave at 7.50 here
Reflect
- Look to avoid words of day being too cryptic when working on them
a. Adventure
- Walked to work listening to ted talk - Refugee walk event organiser
- Arrived at station then train
Reflect
- Look at what can do, no matter how little seem to have
3. Work
- In Lab, say hello people and get started up
- Then on ICC with moira and colin today
- On machines today
Break
- Then in foyer and chat with a few people
- Updated journal here as well
- Read kindle for a bit as well as browsing
4. Lab
- Here went to work on ICC
- Did some updating slide protocols
- Also issue with some slides did not properly get round to checking them
- Then cleared up before lunch at 1
Reflect
- Take care with ICC slides when checking especially if left for someone else
A lunch
- Went to chat in training room and have some of food brought in
- Also messaged Hannah as well
5. Lab
- Here went to work on ICC here again
- Then cleared up before break
Break
- Then went to have food and chat with a few people
6.Lab
- Went to go work in ICC here
- Now then away at 4.45.
7. coatdyke
- Now walk to station
a Train
- Here did some browsing for a bit
B Easterhouse
- Now walked on home
8. Home
- Then home, welcome Murray
- Got changed upstairs, ironed shirt as well
- Then after that fed Murray
- Then took Hannah out here
a Tiger lee
- Had dinner here as well
- Got to chat with Hannah here
- Then we went to Marks and spencers as Hannah wanted new cake
b Marks and spencers
- Here got Hannah cake and lunch stuff
- Then head back
9. Home
- Now went to browse notion here and news
- Chat mum here and did happy birthday for Hannah
- Sorted out osmosis here too
- Then work on notion
- Then went to walk Murray
a Murray walk
- Here went to walk Murray around estate
9. Home
- Chat Hannah
- Hannah away to bed
- Tv - suits
- Also chat Fiona here as well
- Here went to update notion
- Went to bed at 12.30 after bag sort
10. Bed
- To Improve health used floss, listerine, brush teeth
- Then bed and sleep at 1.00
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