Ultimate challenge/Aim
- [ ] Culture review - India
C:\Users\alank\Google Drive\wyon1\Journal2021.wnw
https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1
https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci
Food Journal
2 Brazil nuts
Pumpkin seeds
Sunflower seeds
Ideas to connect
Cushion
Image
Space
Space cushion
Image cushion
Cushion image
Cushion space
Space image
Image space
Image of space cushion
Cushion space image
Applications
Use six systems
Excel at + Interested in = combine, Distribution system and allow audience to form, ask them what need
Images of cushions in space
Cushion space reality
Space images
Images of spaces
Images of cushions
Yesterday Improvements
a Life
- Use Tony robbins enhance emotion plan - research and use to improve life
- Poop scoop at least once every 2 days
- If idea is bad Defenestration of it quickly - find ways to do this
- Review plans for timings to reduce overload plans during day etc
- LJ waste here future use same technique that overcome choc lunch to win here
b Work
- Think how can reduce email inbox size, storing info payslips in notion etc
- Think how can use notion better
- Be more careful vims as forgot to do that before + book be more careful here
Today
a Life
- Look at how to sell self, - improve life, successs
- Idea - Connect up days in notion link eg like word of day
- Look at emotion control eg use to enhance plan habit work eg Aghast feeling at previous unwanted behaviours use or opposite for new good ones
b Work
- GOD story use possible CPD or Interview idea
1. Wake up
- To plan for today I awoke at 6.00, remembering not to abjure this with time
- Now to make myself magical I travelled the journey to the bathroom
A Bathroom
- Then I went to take care oral health brushed my teeth. Then shaving was fine.
- To keep eye on Health weigh self 84.4kg
- Listening to youtube - evan carmicheal sales
- To improve hygeine, I showered here, cold shower. Bonus health using shampoo as well as new body wash and facegel stuff
- To get sorted out and went to change
- Now to get sorted headed on downstairs
Reflect
- Look at how to sell self, - improve life, successs
2. Downstairs
- Here went to go feed and let Murray out
- Also got Milk in as well here + Murray food
- Then had breakfast here
- Next unload dishwasher here
- Added word of the day as well -Aghast
- Did duolingo work as well before got ready to leave
- Also got journal updated here and notion
- Then leave at 7.50
Reflect
- Idea - Connect up days in notion link eg like word of day
- Look at emotion control eg use to enhance plan habit work eg Aghast feeling at previous unwanted behaviours use or opposite for new good ones
3. Adventure
- To get to work I got a lift from Hannah to station
- Then here - duolingo
- Then on train
A train
- Here did meditation for a bit
- Then off train
- Walked to work listening to it
3. Work
- In Lab, say hello people and get started up
- Then on ICC with Sam and Joe today
- Then went for break here at 10.30
A Break
- Now went to go and get roll sam ordered in £1.70
- Chat here as well
4 Lab
- Now back, did work on ICC machines today
- Helped out ICC rest of time with Sam, who left
- Then did work on hand staining protocol here
- Then finished up at 1
A lunch
- Then to the library and went to work on python prog here
- Then back to work
5. Lab
- Here went to work on ICC
- Now then away at 3.30.
A Break
- Now went to go and enjoy nice break
- Chat in foyer
6 Lab
- Now back, work on ICC again
- Then got everything up and running
- Issue lianne came round to suggest might not get time off on friday for wedding, need to fix up
- Then finished up at 4.45
7. Walked to station
- Now walked to station
a Train
- On train, did some browsing here
b Easterhouse
- Then walked on back home
8. Home
- Then home
- Changed here then fed Murray
- Also went to cook spaghetti Bolognese for dinner
- Then had dinner with Hannah here
- Then went to go get Murray out
a Murray walk
- Here walked Murray around the estate here
9. Home
- Then back and chat Hannah here
- Also python prog work here
- Hannah bed, I stayed up watching tv - Girl next door and evolution
- Went to relax and browse then bed at 2
11. Bed
- To Improve health flossed, used listerine and brush teeth
- Then bed and sleep at 2.20
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