Ultimate challenge/Aim/Life Oath/Vision
- [ ] Learn and dream to help to live amazing life
C:\Users\alank\Google Drive\wyon1\Journal2021.wnw
https://www.blogger.com/blog/posts/1494687988213058987?bpli=1&pli=1
https://www.wikihow.com/Think-Like-Leonardo-Da-Vinci
Food Journal
- Add Myfitnesspal
2 Brazil nuts
Pumpkin seeds
Sunflower seeds
Cereal high fibre
Strawberries
Grapes
Ideas to connect
Spanish
Python
Laboratory
Applications
Yesterday Improvements
a Life
- Get up at 6, Apply tomorrow
- Habit change - look at reaction and alter its meaning eg what did with choc lunch to video
- Murray unexpected Motivation success here
b Work
Today
a Life
- Out bed - automate here and will win
- Time short to get duolingo
- Think outside box thinking useful - get opposite plan to action
- Phosphorene toxin life search also ted talk email/contact work
- Gym going habit done - take emotion feeling out of it and just do it habit
- Gym success thanks to planning and habit, keep at it
b Work
- Habit established but remember stress trigger here
- Email Clare orange, now need to contact/speak with Allan here
- If something needs done, just do it
1. Wake up
- To plan for today I awoke at 6.14, remembering not to abjure this with time, instead Paean it
- Now to make myself magical I travelled the journey to the bathroom
Reflect
- Out bed - automate here and will win
A Bathroom
- Then I went to take care oral health brushed my teeth. Then shaving was fine.
- Keep eye on Health weigh self 84.5kg
- Listen evan carmicheal talk here too
- Improve hygeine, as have time to shower here, cold shower and improve health using shampoo as well as body wash and facegel stuff + clean drain stuff too
- To get sorted out and went to change
- Now to get sorted headed on downstairs
2. Downstairs
- Here went to go let Murray out and fed him
- Did training with him here and had breakfast too
- Added word of the day as well - Nimrod
- Then leave at 7.50 here
Reflect
- Time short to get duolingo
3. Adventure
- To get to work I walked on
- Educating self - Listen ted talk - look for life not just O2
- Arrived at station then train
Reflect
- Think outside box thinking useful - get opposite plan to action
- Phosphorene toxin life search also ted talk email/contact work
a Train
- Then went to go and mediate then off train
b Coatdyke
- Now walked on down to work
3. Work
- In Lab, say hello people and get started up
- Then in smalls with petula
- Then went for break here at 10.00
A Break
- Now went to go and enjoy nice break
- Chat in foyer for a bit
4 Lab
- Now back, teams meeting in lab
- Then did work on smalls again
- Then finished up at 12
A lunch
- Went to go listen to charlie munger video as walked to library
- Then went to go and browse in library
- Email clare orange here about the post as well
- Also updated journal here
- Then way back, went to go and speak with Allan W about job, said fine with secondment here
Reflect
- Habit established but remember stress trigger here
- Email Clare orange, now need to contact/speak with Allan here
- If something needs done, just do it
5. Lab
- Here went to work on smalls again with Euan and then Ryan
- Then cleared up before break
Break
- Then out chat in tea room
- Also update journal and kindle reading
6.Lab
- Went to go work in smalls
- Now then away at 4.45.
7. coatdyke
- Now walk to station
a Train
- Here on train, then head home
b Easterhouse
- Now walked on back home
8. Home
- Then home, welcome Murray + chat Hannah very briefly
- Got changed upstairs
- Now charging phone for the gym
- Then downstairs, fed Murray here as well and then packed up bag before leaving for the gym
a Drive to Gym
- Now drove along to the gym
- Jim Rohn talk - get in mood for gym
- Then arrived and headed on in after took thermobol pill
Reflect
- Gym going habit done - take emotion feeling out of it and just do it habit
B Gym
- Then in, went to go and change
- Here upstairs listening to gym music
- Then treadmill 5 mins 9.5 after play about with it
- Then chest 70kg 3x12
- Then legs 80kg 3x12
- Then stomach one 35kg 1x4, 1x12
- After that down and changed
- Then went to chill in jacuzzi and then steam room
- After that changed then left to head home after morrisons trip
Reflect
- Gym success thanks to planning and habit, keep at it
C Morrisons
- Since needed stuff, went to morrisons here
- Then in, got choc, tacos for friday and usual stuff before left
9. Home
- Then home, chat Murray
- Then sorted out gym bag
- Next washing sorted out here as well
- Then as Murray being pest took him out
a Murray walk
- Here walked him around estate then home
10. Rest of the night
- Then had lasange for dinner here that Hannah made before
- Did some browsing here and tv - nonstop as well
- Then bed at 12.10 after bag sorted and prepared for tomorrow
11. Bed
- To Improve health used floss, listerine, brush teeth then face gel
- Also browsing
- Then kindle - think and grow rich
- Then bed and sleep at 1.00
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